Being Well in Suffolk


Not what you're looking for? Here is a list of everything we can help with.

Being confident enough to do the things we want or need to do can be hard. There are many things that can help, including understanding more of what is behind a lack of confidence.

Self-confidence is important in almost every aspect of our lives, yet so many people struggle to find it, and those who lack self-confidence can then find it hard to become successful. Most of us are reluctant to back a project pitched by someone who is nervous, fumbling, and overly apologetic. We are more likely to be persuaded by someone who speaks clearly, holds their head high, answers questions assuredly, and readily admits when they do not know something.

Confident people inspire confidence in others: their audience, their peers, their bosses, their customers, and their friends. And gaining the confidence of others is one of the key ways in which a self-confident person finds success.

The good news is that self-confidence can definitely be learned and built on. Working on your own confidence or building the confidence of people around you is well worth the effort.

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We offer the following services that can help with confidence

Person-centred therapy

Person-centered therapy uses a non-authoritative approach that allows clients to take more of a lead in discussions so that, in the process, they will discover their own solutions. The therapist acts as a compassionate facilitator, listening without judgment and acknowledging the client’s experience without moving the conversation in another direction. The therapist is there to encourage and support the client and to guide the therapeutic process without interrupting or interfering with the client’s process of self-discovery.

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Compassion focussed therapy

Compassion-focused therapy (CFT) aims to help promote mental and emotional healing by encouraging people in treatment to be compassionate toward themselves and other people. Compassion, both toward the self and toward others, is an emotional response believed by many to be an essential aspect of well-being. Its development may often have the benefit of improved mental and emotional health
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Cognitive behavioural therapy is a short-term, goal-oriented psychotherapy treatment taking a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behaviour that are behind people's difficulties, and so change the way they feel.
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Couples Coaching

Couples coaching is for two people who are in a personal or intimate relationship, who want to work together on resolving issues and improving communication within that relationship.
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Mindfulness Drop-in Ipswich

Monthly mindfulness practice re-charging sessions in Ipswich
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M'fulness Course Woodbridge

Group trainings dedicated to cultivating a personal/professional mindfulness practice
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Affordable Counselling

A team of Associate counsellors, with 'in-house' supervision, help us to help you when you genuinely can't afford counselling at market rates
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M'fulness DropIn Woodbridge

Monthly mindfulness practice re-charging sessions in Woodbridge
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We have a number of events that could help you with confidence

The 8 week Mindfulness training course
“You can't stop the waves, but you can learn to surf.” ― Jon Kabat-Zinn
Inspired by the original MBSR training program & further informed by an adaptation of MBSR known as the MBCT this is a professional standard, bootcamp opportunity to develop your own daily practice for personal or professional development
2019 Sep 16
Mon - 19:00 to 21:00
More InfoEarly Birds get
15% off
Day Retreat for Mindful Practitioners
Deepening in practice - a day of sustained engagement
A day for coming back to yourself - supported by others doing the same thing
2019 Nov 02
Sat - 10:00 to 17:00