Being Well in Suffolk


Not what you're looking for? Here is a list of everything we can help with.

Being confident enough to do the things we want or need to do can be hard. There are many things that can help, including understanding more of what is behind a lack of confidence.

Self-confidence is important in almost every aspect of our lives, yet so many people struggle to find it, and those who lack self-confidence can then find it hard to become successful. Most of us are reluctant to back a project pitched by someone who is nervous, fumbling, and overly apologetic. We are more likely to be persuaded by someone who speaks clearly, holds their head high, answers questions assuredly, and readily admits when they do not know something.

Confident people inspire confidence in others: their audience, their peers, their bosses, their customers, and their friends. And gaining the confidence of others is one of the key ways in which a self-confident person finds success.

The good news is that self-confidence can definitely be learned and built on. Working on your own confidence or building the confidence of people around you is well worth the effort.

Popup Title

Similar conditions:

Popup Description

We offer the following services that can help with confidence

M'fulness DropIn Woodbridge

Monthly mindfulness practice re-charging sessions in Woodbridge
Click for more info

Mindfulness Drop-in Ipswich

Monthly mindfulness practice re-charging sessions in Ipswich
Click for more info

Mindfulness Course (online)

Group trainings dedicated to cultivating a personal/professional mindfulness practice
Click for more info


This is a short-term and goal-oriented treatment based on a practical approach to problem-solving. It aims to change the way we feel, by changing the patterns of thinking or behaviour that underlie our difficulties.
Click for more info

Couples Coaching

For two people in a personal or intimate relationship, who want to work together on resolving issues and improving communication within that relationship.
Click for more info

Compassion focussed therapy

Helps promote mental and emotional healing by encouraging you to be compassionate toward yourself and others. Compassion is an emotional response that is essential to our wellbeing: developing it improves our mental and emotional health.
Click for more info