Being Well in Suffolk

Confidence

Not what you're looking for? Here is a list of everything we can help with.

Being confident enough to do the things we want or need to do can be hard. There are many things that can help, including understanding more of what is behind a lack of confidence.

Self-confidence is important in almost every aspect of our lives, yet so many people struggle to find it, and those who lack self-confidence can then find it hard to become successful. Most of us are reluctant to back a project pitched by someone who is nervous, fumbling, and overly apologetic. We are more likely to be persuaded by someone who speaks clearly, holds their head high, answers questions assuredly, and readily admits when they do not know something.

Confident people inspire confidence in others: their audience, their peers, their bosses, their customers, and their friends. And gaining the confidence of others is one of the key ways in which a self-confident person finds success.

The good news is that self-confidence can definitely be learned and built on. Working on your own confidence or building the confidence of people around you is well worth the effort.

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We offer the following services that can help with confidence

Compassion focussed therapy

Helps promote mental and emotional healing by encouraging you to be compassionate toward yourself and others. Compassion is an emotional response that is essential to our wellbeing: developing it improves our mental and emotional health.
CFT
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CBT

This is a short-term and goal-oriented treatment based on a practical approach to problem-solving. It aims to change the way we feel, by changing the patterns of thinking or behaviour that underlie our difficulties.
CBT
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Mindfulness Drop-in Ipswich

Monthly mindfulness practice re-charging sessions in Ipswich
MindfulnessDropinIpswich
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M'fulness Course Woodbridge

Group trainings dedicated to cultivating a personal/professional mindfulness practice
Mindfulnesstrainingwoodbridge
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M'fulness DropIn Woodbridge

Monthly mindfulness practice re-charging sessions in Woodbridge
MindfulDropInWoodbridge
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Couples Coaching

For two people in a personal or intimate relationship, who want to work together on resolving issues and improving communication within that relationship.
CouplesCoaching
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We have a number of events that could help you with confidence

Part 1: PSN - 4 sessions Jan to March
Peer Support Network- Self-help, Inspiration & Friendship
Come and discover an accessible and enjoyable way to support you and others. Learn more about yourself; develop your confidence and resilience. Personal development that will change your life. Bursaries availiable.
2020 Jan 28
to
2020 Mar 07
More InfoEarly Birds get
15% off
The 8 week Mindfulness training course
“You can't stop the waves, but you can learn to surf.” ― Jon Kabat-Zinn
Inspired by the original MBSR training program & further informed by an adaptation of MBSR known as the MBCT this is a professional standard, bootcamp opportunity to develop your own daily practice for personal or professional development
2020 Feb 03
Mon - 19:00 to 21:00
More InfoEarly Birds get
15% off
The 8 week Mindfulness training course
“You can't stop the waves, but you can learn to surf.” ― Jon Kabat-Zinn
Inspired by the original MBSR training program & further informed by an adaptation of MBSR known as the MBCT this is a professional standard, bootcamp opportunity to develop your own daily practice for personal or professional development
2020 Feb 04
Tue - 17:30 to 19:30
More InfoEarly Birds get
15% off
Mindfulness in Nature, spring retreat
Coming to our senses in Nature
Retreat into 13 acres of mediaeval woodland
2020 May 01
to
2020 May 03
More InfoEarly Birds get
15% off