Being Well in Suffolk

Not what you're looking for? Here is a list of everything we can help with.

We can get caught in a vicious cycle of anxiety and depression and sleeping badly and worry. We can break that cycle in various ways - sometimes just changing one thing causes a chink of light to appear.

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We offer the following services that can help with depression

Mindfulness Day retreats

The Day Retreats coincide with the ending of the 8 week courses; for current course participants it's an opportunity to consolidate learning with sustained periods of continuous practice. Previous course graduates and other folks experienced in the mindfulness perspective are also warmly welcomed.
DayRetreats
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Compassion focussed therapy

Helps promote mental and emotional healing by encouraging you to be compassionate toward yourself and others. Compassion is an emotional response that is essential to our wellbeing: developing it improves our mental and emotional health.
CFT
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Mindfulness Drop-in Ipswich

Monthly mindfulness practice re-charging sessions in Ipswich
MindfulnessDropinIpswich
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Eco-Psychotherapy

Meeting our fear, grief & despair re daily news of the accelerating decline of planetary living conditions - stepping beyond denial and distraction, finding a new perspective from which to do what matters.
Ecopsychotherapy
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M'fulness DropIn Woodbridge

Monthly mindfulness practice re-charging sessions in Woodbridge
MindfulDropInWoodbridge
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Residential Retreats

Residentials: long weekend, and 7 day silent led retreats in nature
ResidentialRetreats
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Mindfulness Course Ipswich

Group trainings dedicated to cultivating one's personal/professional mindfulness practice
MindfulnessTrainingCourses
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M'fulness Course Woodbridge

Group trainings dedicated to cultivating a personal/professional mindfulness practice
Mindfulnesstrainingwoodbridge
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We have a number of events that could help you with depression

Mindfulness in Nature, spring retreat
Coming to our senses in Nature
Retreat into 13 acres of mediaeval woodland
2020 May 01
to
2020 May 03
More InfoEarly Birds get
15% off