Being Well in Suffolk

Depression

The following practitioners can help you with depression

Not what you're looking for? Here is a list of everything we can help with.

We can get caught in a vicious cycle of anxiety and depression and sleeping badly and worry. We can break that cycle in various ways - sometimes just changing one thing causes a chink of light to appear.

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We offer the following services that can help with depression

Mindfulness Day retreats

The Day Retreats coincide with the ending of the 8 week courses; for current course participants it's an opportunity to consolidate learning with sustained periods of continuous practice. Previous course graduates and other folks experienced in the mindfulness perspective are also welcome to join us.
DayRetreats
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Mindfulness Drop-in group

Monthly mindfulness practice re-charging sessions in Woodbridge
MindfulnessDropinWoodbridge
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Compassion focussed therapy

Compassion-focused therapy (CFT) aims to help promote mental and emotional healing by encouraging people in treatment to be compassionate toward themselves and other people. Compassion, both toward the self and toward others, is an emotional response believed by many to be an essential aspect of well-being. Its development may often have the benefit of improved mental and emotional health
CFT
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M'fulness Course Woodbridge

Group trainings dedicated to cultivating a personal/professional mindfulness practice
Mindfulnesstrainingwoodbridge
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Mindfulness Course Ipswich

Group trainings dedicated to cultivating one's personal/professional mindfulness practice
MindfulnessTrainingCourses
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The EGym Meet Up

Do you have a '5 a day' system to keep you emotionally well? Come along for inspiration, information and fun ways to improve your mental wellbeing day to day. In the informality of the Tour Bike Café we will sit in comfy sofas meeting each other a bit and also hear about the PSN CCI Network and some training coming up in November. Do message us via Meet Up us if you want more info
EGym
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We have a number of events that could help you with depression

Mindfulness Drop-in group
Mindfulness in the presence of like-minded others
Monthly mindfulness practice re-charging session in Ipswich
2018 Dec 19
Wed - 19:00 to 20:30 Online Discount
The 8 week Mindfulness training course
“You can't stop the waves, but you can learn to surf.” ― Jon Kabat-Zinn
Inspired by the original MBSR training program & further informed by an adaptation of MBSR known as the MBCT this is a professional standard, bootcamp opportunity to develop your own daily practice for personal or professional development
2019 Jan 14
Mon - 19:00 to 21:00
More InfoEarly Birds get
15% off
The 8 week Mindfulness training course
“You can't stop the waves, but you can learn to surf.” ― Jon Kabat-Zinn
Inspired by the original MBSR training program & further informed by an adaptation of MBSR known as the MBCT this is a professional standard, bootcamp opportunity to develop your own daily practice for personal or professional development
2019 Jan 15
Tue - 17:30 to 19:30
More InfoEarly Birds get
15% off
PSN CCi Part 1 - it's a 3 Day Course
Free for Life emotional Support and friendship
The PSN CCi network is a community of people who have been trained to use peer support for themselves and each other, to make a difference in their own lives and in the world around them.
2019 Jan 17
Thu - 09:30 to 16:30
More InfoEarly Birds get
10% off
Day Retreat for Mindful Practitioners
Deepening in practice - a day of sustained engagement
A day for coming back to yourself
2019 Mar 02
Sat - 10:00 to 17:00
Mindfulness in Nature, spring retreat
Coming to our senses in Nature
Retreat into13 acres of mediaeval woodland
2019 May 03
to
2019 May 05
More InfoEarly Birds get
15% off