Being Well in Suffolk

Stress

The following practitioners can help you with stress

Not what you're looking for? Here is a list of everything we can help with.

People who feel stressed feel excessive mental or emotional pressure. Stress can affect emotions and thoughts, and your bodily responses. You may sweat more, sleep less, develop heart palpitations, drink more alcohol or lose your appetite. It can cause feelings of low self-worth and self-doubt. Focused therapeutic intervention helps people to develop coping strategies to manage everyday life more effectively and reduce their levels of stress.

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We offer the following services that can help with stress

Mindfulness Day retreats

The Day Retreats coincide with the ending of the 8 week courses; for current course participants it's an opportunity to consolidate learning with sustained periods of continuous practice. Previous course graduates and other folks experienced in the mindfulness perspective are also welcome to join us.
DayRetreats
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Mindfulness Drop-in group

Monthly mindfulness practice re-charging sessions in Woodbridge
MindfulnessDropinWoodbridge
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Person-centred therapy

Person-centered therapy uses a non-authoritative approach that allows clients to take more of a lead in discussions so that, in the process, they will discover their own solutions. The therapist acts as a compassionate facilitator, listening without judgment and acknowledging the client’s experience without moving the conversation in another direction. The therapist is there to encourage and support the client and to guide the therapeutic process without interrupting or interfering with the client’s process of self-discovery.

PCtherapy
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M'fulness Course Woodbridge

Group trainings dedicated to cultivating a personal/professional mindfulness practice
Mindfulnesstrainingwoodbridge
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Mindfulness Course Ipswich

Group trainings dedicated to cultivating one's personal/professional mindfulness practice
MindfulnessTrainingCourses
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The EGym Meet Up

Do you have a '5 a day' system to keep you emotionally well? Come along for inspiration, information and fun ways to improve your mental wellbeing day to day. In the informality of the Tour Bike Café we will sit in comfy sofas meeting each other a bit and also hear about the PSN CCI Network and some training coming up in November. Do message us via Meet Up us if you want more info
EGym
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We have a number of events that could help you with stress

Mindfulness Drop-in group
Mindfulness in the presence of like-minded others
Monthly mindfulness practice re-charging session in Ipswich
2018 Dec 19
Wed - 19:00 to 20:30 Online Discount
The 8 week Mindfulness training course
“You can't stop the waves, but you can learn to surf.” ― Jon Kabat-Zinn
Inspired by the original MBSR training program & further informed by an adaptation of MBSR known as the MBCT this is a professional standard, bootcamp opportunity to develop your own daily practice for personal or professional development
2019 Jan 15
Tue - 17:30 to 19:30
More InfoEarly Birds get
15% off
Day Retreat for Mindful Practitioners
Deepening in practice - a day of sustained engagement
A day for coming back to yourself
2019 Mar 02
Sat - 10:00 to 17:00
Mindfulness in Nature, spring retreat
Coming to our senses in Nature
Retreat into13 acres of mediaeval woodland
2019 May 03
to
2019 May 05
More InfoEarly Birds get
15% off