Being Well in Suffolk

Not what you're looking for? Here is a list of everything we can help with.

People who feel stressed feel excessive mental or emotional pressure. Stress can affect emotions and thoughts, and your bodily responses. You may sweat more, sleep less, develop heart palpitations, drink more alcohol or lose your appetite. It can cause feelings of low self-worth and self-doubt. Focused therapeutic intervention helps people to develop coping strategies to manage everyday life more effectively and reduce their levels of stress.

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We offer the following services that can help with stress

Mindfulness Day retreats

The Day Retreats coincide with the ending of the 8 week courses; for current course participants it's an opportunity to consolidate learning with sustained periods of continuous practice. Previous course graduates and other folks experienced in the mindfulness perspective are also warmly welcomed.
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Mindfulness Drop-in Ipswich

Monthly mindfulness practice re-charging sessions in Ipswich
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Meeting our fear, grief & despair re daily news of the accelerating decline of planetary living conditions - stepping beyond denial and distraction, finding a new perspective from which to do what matters.
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M'fulness DropIn Woodbridge

Monthly mindfulness practice re-charging sessions in Woodbridge
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Residential Retreats

Residentials: long weekend, and 7 day silent led retreats in nature
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Mindfulness Course Ipswich

Group trainings dedicated to cultivating one's personal/professional mindfulness practice
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M'fulness Course Woodbridge

Group trainings dedicated to cultivating a personal/professional mindfulness practice
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We have a number of events that could help you with stress

Mindfulness in Nature, spring retreat
Coming to our senses in Nature
Retreat into 13 acres of mediaeval woodland
2020 May 01
2020 May 03
More InfoEarly Birds get
15% off