Being Well in Suffolk

Working Issues

Not what you're looking for? Here is a list of everything we can help with.

Given that full time work usually accounts for one third of our waking hours each week, we have a lot of time to either enjoy our jobs or be unhappy in them. There are many factors that cause people to be unhappy at work, including managerial bullying, a toxic environment, long hours, difficult relationships or feeling isolated.

Individual coaching  or therapy can help you cope better with situations you cannot control, or decide how to develop or change the job you do. Clarify thoughts and empowering you to change your situation should result in a better working life.

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We offer the following services that can help with working Issues

Person-centred therapy

Person-centered therapy uses a non-authoritative approach that allows clients to take more of a lead in discussions so that, in the process, they will discover their own solutions. The therapist acts as a compassionate facilitator, listening without judgment and acknowledging the client’s experience without moving the conversation in another direction. The therapist is there to encourage and support the client and to guide the therapeutic process without interrupting or interfering with the client’s process of self-discovery.

PCtherapy
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M'fulness Course Woodbridge

Group trainings dedicated to cultivating a personal/professional mindfulness practice
Mindfulnesstrainingwoodbridge
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Mindfulness Course Ipswich

Group trainings dedicated to cultivating one's personal/professional mindfulness practice
MindfulnessTrainingCourses
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Mindfulness Drop-in Ipswich

Monthly mindfulness practice re-charging sessions in Ipswich
MindfulnessDropinIpswich
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We have a number of events that could help you with working issues

Mindfulness Drop-in group
Mindfulness in the presence of like-minded others
Monthly mindfulness practice re-charging session in Ipswich
2019 Feb 20
Wed - 19:00 to 20:30 This event is free to attend
Mindfulness in Nature, spring retreat
Coming to our senses in Nature
Retreat into13 acres of mediaeval woodland
2019 May 03
to
2019 May 05
More InfoEarly Birds get
15% off
The 8 week Mindfulness training course
“You can't stop the waves, but you can learn to surf.” ― Jon Kabat-Zinn
Inspired by the original MBSR training program & further informed by an adaptation of MBSR known as the MBCT this is a professional standard, bootcamp opportunity to develop your own daily practice for personal or professional development
2019 Sep 16
Mon - 19:00 to 21:00
More InfoEarly Birds get
15% off
The 8 week Mindfulness training course
“You can't stop the waves, but you can learn to surf.” ― Jon Kabat-Zinn
Inspired by the original MBSR training program & further informed by an adaptation of MBSR known as the MBCT this is a professional standard, bootcamp opportunity to develop your own daily practice for personal or professional development
2019 Sep 17
Tue - 17:30 to 19:30
More InfoEarly Birds get
15% off