Being Well in Suffolk

Chronic Pain

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The following practitioners can help you with chronic Pain

Martin Wilks

Martin Wilks

Chartered Psychologist & Mindfulness teacher

Not what you're looking for? Here is a list of everything we can help with.

Often, our attempts to suppress chronic pain - assisted by prescribed medications or our own versions of self-medication - render us so numbed, de-motivated and brain-fogged that we cease to to engaged in valued life activities. When our principle value in life is to feel less pain, then it may be time to consider looking for psychological solutions as an alternative - or complement - to medication

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We offer the following services that can help with chronic Pain

Mindfulness Day retreats
The Day Retreats coincide with the ending of the 8 week courses; for current course participants it's an opportunity to consolidate learning with sustained periods of continuous practice. Previous course graduates and other folks experienced in the mindfulness perspective are also welcome to join us.
DayRetreats
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Mindfulness Drop-in Ipswich
Monthly mindfulness practice re-charging sessions in Ipswich
MindfulnessDropinIpswich
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M'fulness Course Woodbridge
Group trainings dedicated to cultivating a personal/professional mindfulness practice
Mindfulnesstrainingwoodbridge
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M'fulness DropIn Woodbridge
Monthly mindfulness practice re-charging sessions in Woodbridge
MindfulDropInWoodbridge
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Residential Retreats
Residentials: long weekend, and 7 day silent led retreats in nature
ResidentialRetreats
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Mindfulness Course Ipswich
Group trainings dedicated to cultivating one's personal/professional mindfulness practice
MindfulnessTrainingCourses
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We have a number of events that could help you with chronic pain

Part 1: PSN - 4 sessions Jan to March
Peer Support Network- Self-help, Inspiration & Friendship
Come and discover an accessible and enjoyable way to support you and others. Learn more about yourself; develop your confidence and resilience. Personal development that will change your life. Bursaries availiable.
2020 Jan 28
to
2020 Mar 07
More InfoEarly Birds get
15% off
The 8 week Mindfulness training course
“You can't stop the waves, but you can learn to surf.” ― Jon Kabat-Zinn
Inspired by the original MBSR training program & further informed by an adaptation of MBSR known as the MBCT this is a professional standard, bootcamp opportunity to develop your own daily practice for personal or professional development
2020 Feb 03
Mon - 19:00 to 21:00
More InfoEarly Birds get
15% off
The 8 week Mindfulness training course
“You can't stop the waves, but you can learn to surf.” ― Jon Kabat-Zinn
Inspired by the original MBSR training program & further informed by an adaptation of MBSR known as the MBCT this is a professional standard, bootcamp opportunity to develop your own daily practice for personal or professional development
2020 Feb 04
Tue - 17:30 to 19:30
More InfoEarly Birds get
15% off
Mindfulness in Nature, spring retreat
Coming to our senses in Nature
Retreat into 13 acres of mediaeval woodland
2020 May 01
to
2020 May 03
More InfoEarly Birds get
15% off