Bringing mindfulness to stuck-ness; easing psychological inflexibility to promote wellbeing, resilience and behaviour changes that move you in directions that matter most to you.
Bringing mindfulness to stuck-ness; easing psychological inflexibility to promote wellbeing, resilience and behaviour changes that move you in directions that matter most to you.
At the core of most emotional and psychological problems lies a pattern of psychological inflexibility. Resulting in a narrowing of behavioural repertoires in trigger situations, such patterns are often formed in our early personal history; or as a result of subsequent traumatic life events. Mindfulness offers techniques, practices and ways of being that enhance psychological flexibility thus enabling a person to respond (rather than reacting according to the habitual inflexible pattern) with new behaviours that move them in meaningful and valued directions that they choose for themselves.
Mindfulness can help with: Stress, Anxiety, Depression, Addiction, Anger, Chronic Pain
Mindfulness Course Ipswich
Group trainings dedicated to cultivating one's personal/professional mindfulness practice
Practitioners offering this: Martin Wilks The next event is shown below 
The 8 week Mindfulness training course
“You can't stop the waves, but you can learn to surf.” ― Jon Kabat-Zinn
Free Mindfulness Taster sessions at Quay PlaceOn the third Monday of each month at 7pm, at Quay Place, Ipswich, we hold our mindfulness 'free for all' event at which people who may be interested in our 8 week mindfulness course can come for a taster and meet with graduates from previous courses. You can come for taster event that includes a brief presentation, time for Q & A about the 8 week course, and experience some of typical guided mindfulness meditation exercises that we explore in depth during the course. Attendance is free; though you will need to reserve your place online by clicking the link below: The next taster is shown below
Mindfulness Drop-in group
Mindfulness in the presence of like-minded others
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M'fulness Course Woodbridge
Group trainings dedicated to cultivating a personal/professional mindfulness practice
Practitioners offering this: Martin Wilks The next event is shown below
The 8 week Mindfulness training course
“You can't stop the waves, but you can learn to surf.” ― Jon Kabat-Zinn
Free Mindfulness Taster sessions at Quay Place, IpswichOn the third Wednesday of each month at 7pm, at Quay Place, Ipswich, we hold our mindfulness 'free for all' event at which people who may be interested in either of our 8 week mindfulness courses (Ipswich and Woodbridge) can come for a taster and meet with graduates from previous courses. You can come for taster event that includes a brief presentation, time for Q & A about the 8 week course, and experience some of typical guided mindfulness meditation exercises that we explore in depth during the course. Attendance is free; though you will need to reserve your place online by clicking the link below: The next taster is shown below 
Part 1: PSN - 4 sessions Jan to March
Peer Support Network- Self-help, Inspiration & Friendship
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M'fulness DropIn Woodbridge
Monthly mindfulness practice re-charging sessions in Woodbridge
Practitioners offering this: Martin Wilks The next event is shown below
Mindfulness Drop-in group
Mindfulness in the presence of like-minded others
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Mindfulness Drop-in Ipswich
Monthly mindfulness practice re-charging sessions in Ipswich
Practitioners offering this: Martin Wilks The next event is shown below
Mindfulness Drop-in group
Mindfulness in the presence of like-minded others
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Mindfulness Day retreats
The Day Retreats coincide with the ending of the 8 week courses; for current course participants it's an opportunity to consolidate learning with sustained periods of continuous practice. Previous course graduates and other folks experienced in the mindfulness perspective are also welcome to join us.
Practitioners offering this: Martin Wilks The next event is shown below
Day Retreat for Mindful Practitioners
Deepening in practice - a day of sustained engagement
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Residential Retreats
Residentials: long weekend, and 7 day silent led retreats in nature
Practitioners offering this: Martin Wilks The next event is shown below 
Mindfulness in Nature, spring retreat
Coming to our senses in Nature
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If you wish to find out more about a mindfulness practitioner click on their profile.
I work with mindfulness as a catalyst for personal and societal change. Cultivating a more mindful way of being with ourselves, each other, & our environment; as a local and a global community working towards pro-social, cultural evolution
Mary is a Forum admin and Moderator on multiple international health discussion forums. She is co-director of Flexible Psychological Solutions working alongside Martin Wilks on Mindfulness Suffolk
Martin brings together 35 years of personal mindfulness practice, 30 years of mindfulness teaching and 25 years of independent practice as psychotherapist/psychologist and has been teaching the 8 week course in Suffolk since 2005. You can visit Flexible Psychological Solutions (opens in new window) for more information.
ACT
ACT is a scientific approach with an emphasis on values, forgiveness, acceptance, compassion, living in the present moment, and accessing a transcendent sense of self. Reducing symptoms is a by-product rather than the goal of treatment. It has been called “an existential humanistic CBT".
Practitioners offering this: Martin Wilks |
Compassion focussed therapy
Helps promote mental and emotional healing by encouraging you to be compassionate toward yourself and others. Compassion is an emotional response that is essential to our wellbeing: developing it improves our mental and emotional health.
Practitioners offering this: Martin Wilks |
Eco-Psychotherapy
Meeting our fear, grief & despair re daily news of the accelerating decline of planetary living conditions - stepping beyond denial and distraction, finding a new perspective from which to do what matters.
Practitioners offering this: Martin Wilks |
CBT
This is a short-term and goal-oriented treatment based on a practical approach to problem-solving. It aims to change the way we feel, by changing the patterns of thinking or behaviour that underlie our difficulties.
Practitioners offering this: Martin Wilks |
Retreats
Day retreats and Residentials: long weekend, and 7 day silent led retreats in nature
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The Oval Office, 28, Fernhill Close
28, Fernhill Close
Melton, Woodbridge
Suffolk
IP12 1LB
Quay Place
Key Street, Ipswich
Ipswich
Suffolk
IP4 1BZ
The Oval Office, 28, Fernhill Close
28, Fernhill Close
Melton, Woodbridge
Suffolk
IP12 1LB
