Bringing mindfulness to stuck-ness; easing psychological inflexibility to promote wellbeing, resilience and behaviour changes that move you in the directions that matter to you.
Bringing mindfulness to stuck-ness; easing psychological inflexibility to promote wellbeing, resilience and behaviour changes that move you in the directions that matter to you.
At the core of most emotional and psychological problems lies a pattern of psychological inflexibility. Resulting in a narrowing of behavioural repertoires in trigger situations, such patterns are usually formed in early personal history. Mindfulness offers techniques, practices and ways of being that enhance psychological flexibility thus enabling a person to respond (rather than reacting according to the habitual inflexible pattern) with new behaviours that move them in meaningful and valued directions that they choose for themselves.
Mindfulness can help with: Stress, Anxiety, Depression
Mindfulness Day retreats
The Day Retreats coincide with the ending of the 8 week courses; for current participants it's an opportunity to consolidate learning with sustained periods of continuous practice.
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Retreats
Day retreats and Residentials: long weekend, and 7 day silent led retreats in nature
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Mindfulness Drop-In Groups
Monthly mindfulness practice re-charging sessions in Woodbridge and Ipswich
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If you wish to find out more about a mindfulness practitioner click on their profile.
I work with mindfulness as a catalyst for personal and societal change. Cultivating a more mindful way of being with ourselves, each other, & our environment; as a local and a global community working towards pro-social, cultural evolution
Mary is a Forum admin and Moderator on multiple international health discussion forums. She is co-director of Flexible Psychological Solutions working alongside Martin Wilks on Mindfulness Suffolk
Martin brings together 35 years of personal mindfulness practice, 30 years of mindfulness teaching and 25 years of independent practice as psychotherapist/psychologist and has been teaching the 8 week course in Suffolk since 2005. You can visit Flexible Psychological Solutions (opens in new window) for more information.
ACT
Imagine a therapy that makes no attempt to reduce symptoms, but gets symptom reduction as a by-product. A therapy firmly based in the tradition of empirical science, yet has a major emphasis on values, forgiveness, acceptance, compassion, living in the present moment, and accessing a transcendent sense of self. A therapy so hard to classify that it has been described as an “existential humanistic cognitive behavioural therapy".
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Quay Place
Key St
Ipswich
Suffolk
IP4 1BZ
Framfield House Medical Centre
Ipswich Rd
Woodbridge
Suffolk
IP12 4FD
