Being Well in Suffolk

Resources

Welcome to our Resources page. It includes Free Stuff, Publications, Recommended Links. Here you will find tools, quizzes and quotes; tips on how to be happier and more confident; ideas on how to handle stress and how to set a SMART goal.

Publications by the Team

Learn to Coach Yourself to Success

Can you really coach yourself? Yes you can. This friendly & readable book guides you through the process. You will get clearer about:
- what you want
- how to get started
- what gets in the way
- how to stay motivated.
Follow these steps to complete your own successful project, while growing your skills, confidence, and self-esteem. Once you get your ducks in a row there’ll be no stopping you.

Steve has taught life coaching skills for many years, and worked with numerous people to help them learn and grow, and get more of what they want from life.
More Info