Being Well in Suffolk

Mindfulness Course Ipswich

The eight-week course could be considered as a “boot camp” for people who are hoping to cultivate and maintain the mindfulness perspective. Over the course of 8 weeks there is a growing sense of solidarity and mutual support amongst the group of fellow travellers. We will all know that it can be a struggle to learn ‘good habits’ – it’s only human to shy away from our best intentions and in the weekly debriefs we quickly learn that it’s not just us!  We learn from each other, from the course materials and – essentially – from our experiences, between the weekly meetings, of attempting to establish a daily practice and the sharing of those leaning experiences.

Upcoming Mindfulness Course Ipswich events

The 8 week Mindfulness training course
“You can't stop the waves, but you can learn to surf.” ― Jon Kabat-Zinn
Inspired by the original MBSR training program & further informed by an adaptation of MBSR known as the MBCT this is a professional standard, bootcamp opportunity to develop your own daily practice for personal or professional development
2019 Jan 14
Mon - 19:00 to 21:00
More InfoEarly Birds get
15% off

If you're not sure that Mindfulness Course Ipswich is for you, we also run taster events.

Free Mindfulness Taster sessions at Quay Place

You can come for taster event that includes a brief presentation, time for Q & A about the 8 week course, and experience some of typical guided mindfulness meditation exercises that we explore in depth during the course.

Attendance is free; though you will need to reserve your place online by clicking the link below

7pm Mon 7 January