Meetings start at 7 pm and will have the simple formula of:

• a brief, initial, check-in about life and practice over previous month
• a period of mindfulness practice
• followed by an opportunity to debrief about the practice
• then more generally about challenges to mindfulness practice in daily life.

We usually finish around 8.30

People find the group supportive: both personally at times of challenge and also generally as a supportive forum for encouraging the maintenance and development of practice.

I may not always be able to make the third Wednesday (Ipswich) every month; when I do have a clash of commitments I will give good advance notice and make an alternative arrangement for either the previous or the next Wednesday.

Hoping to see you there.