Meetings start at 7 pm and will have the simple formula of:
- a brief, initial, check-in about life and practice over previous month
- a period of mindfulness practice
- followed by an opportunity to debrief about the practice
- then more generally about challenges to mindfulness practice in daily life.
We usually finish around 8.30
People find the group supportive: both personally at times of challenge and also generally as a supportive forum for encouraging the maintenance and development of practice.
I may not always be able to make the third Monday (Ipswich) every month; when I do have a clash of commitments I intend to give good advance notice and make an alternative arrangement for either the previous or the next Monday.
Hoping to see you there.