Equanimity & Compassion when needed most - now!
Meetings start at 7 pm and will have the simple formula of:
- a brief, initial, check-in about life and practice over the previous week
- a period of guided mindfulness practice
- followed by an opportunity to debrief about the experience of the practice
- then more generally about the challenges to mindfulness practice in daily life.
We usually finish around 8.30