Being Well in Suffolk

Weekly Mindfulness Drop-in

Equanimity & Compassion when needed most - now!

Meetings start at 7 pm and will have the simple formula of:

  • a brief, initial, check-in about life and practice over the previous week
  • a period of guided mindfulness practice
  • followed by an opportunity to debrief about the experience of the practice
  • then more generally about the challenges to mindfulness practice in daily life.

We usually finish around 8.30