Being Well in Suffolk

Networks and Groups

The BWIS group offers a range of network and group activities, including regular mindfulness and coach groups, peer support meetings, and our monthly Life Lounge.

M'fulness DropIn Woodbridge

Monthly mindfulness practice re-charging sessions in Woodbridge

Practitioners offering this: Martin Wilks

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Mindfulness Drop-in group
Mindfulness in the presence of like-minded others
2019 Aug 07
Wed - 19:00 to 20:30

Mindfulness Drop-in Ipswich

Monthly mindfulness practice re-charging sessions in Ipswich

Practitioners offering this: Martin Wilks

Coach Group

The Coach Group is a monthly drop-in for qualified coaches. We share ideas, practise skills, and work on our own development. We set the agenda at the start of the evening, based on individual requests and ideas.

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Coach Group
Only I can change my life - but I can always use a bit of help
2019 Jul 25
Thu - 19:00 to 21:30

Mindfulness Course Ipswich

Group trainings dedicated to cultivating one's personal/professional mindfulness practice

Practitioners offering this: Martin Wilks

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The 8 week Mindfulness training course
“You can't stop the waves, but you can learn to surf.” ― Jon Kabat-Zinn
2019 Sep 16
Mon - 19:00 to 21:00
More InfoEarly Birds get
15% off

Free Mindfulness Taster sessions at Quay Place

On the third Wednesday of each month at 7pm, at Quay Place, Ipswich, we hold our mindfulness 'free for all' event at which people who may be interested in our 8 week mindfulness course can come for a taster and meet with graduates from previous courses.


You can come for taster event that includes a brief presentation, time for Q & A about the 8 week course, and experience some of typical guided mindfulness meditation exercises that we explore in depth during the course.


Attendance is free; though you will need to reserve your place online by clicking the link below:


The next taster session

The EGym Meet Up

Do you have a '5 a day' system to keep you emotionally well? Come along for inspiration, information and fun ways to improve your mental wellbeing day to day. In the informality of Quay Place we will sit in comfy sofas meeting each other a bit and also hear about the PSN CCI Network and some training coming up. Do message us us if you want more info sue@bwis.online

Practitioners offering this: Sue Gray

PSN CCi Monthly Meeting

What is PSN CCi?
The PSN CCi network is a community of people who have been trained to use peer support for themselves and each other, to make a difference in their own lives and in the world around them. Once you have completed the basic skills training you can join a world-wide network at no cost. PSN CCi is free for life.