The BWIS group offers a range of network and group activities, including regular mindfulness and coach groups, peer support meetings, and our monthly Life Lounge.
The BWIS group offers a range of network and group activities, including regular mindfulness and coach groups, peer support meetings, and our monthly Life Lounge.
Coach Group
The Coach Group is a monthly drop-in for qualified coaches. We share ideas, practise skills, and work on our own development. We set the agenda at the start of the evening, based on individual requests and ideas.
This helps: Assertiveness, Working Issues, Confidence, Relationships |
The EGym Meet Up
Do you have a '5 a day' system to keep you emotionally well? Come along for inspiration, information and fun ways to improve your mental wellbeing day to day. In the informality of Quay Place we will sit in comfy sofas meeting each other a bit and also hear about the PSN CCI Network and some training coming up. Do message us via Meet Up us if you want more info
Practitioners offering this: Sue Gray The next event is shown below 
PSN Part 1 - Peer Support Network
Self-help and Friendship
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Mindfulness Course Ipswich
Group trainings dedicated to cultivating one's personal/professional mindfulness practice
The next event is shown below 
The 8 week Mindfulness training course
“You can't stop the waves, but you can learn to surf.” ― Jon Kabat-Zinn
Free Mindfulness Taster sessions at Quay PlaceOn the third Wednesday of each month at 7pm, at Quay Place, Ipswich, we hold our mindfulness 'free for all' event at which people who may be interested in our 8 week mindfulness course can come for a taster and meet with graduates from previous courses. You can come for taster event that includes a brief presentation, time for Q & A about the 8 week course, and experience some of typical guided mindfulness meditation exercises that we explore in depth during the course. Attendance is free; though you will need to reserve your place online by clicking the link below: |