Being Well in Suffolk

Networks and Groups

The BWIS group offers a range of network and group activities, including regular mindfulness and coach groups, peer support meetings, and our monthly Life Lounge.

M'fulness DropIn Woodbridge

Monthly mindfulness practice re-charging sessions in Woodbridge

Practitioners offering this: Martin Wilks

PSN CCi Monthly Meeting

What is PSN CCi?
The PSN CCi network is a community of people who have been trained to use peer support for themselves and each other, to make a difference in their own lives and in the world around them. Once you have completed the basic skills training you can join a world-wide network at no cost. PSN CCi is free for life.

Mindfulness Drop-in Ipswich

Monthly mindfulness practice re-charging sessions in Ipswich

Practitioners offering this: Martin Wilks

Mindfulness Course Ipswich

Group trainings dedicated to cultivating one's personal/professional mindfulness practice

Practitioners offering this: Martin Wilks

Free Mindfulness Taster sessions at Quay Place

On the third Monday of each month at 7pm, at Quay Place, Ipswich, we hold our mindfulness 'free for all' event at which people who may be interested in our 8 week mindfulness course can come for a taster and meet with graduates from previous courses.

You can come for taster event that includes a brief presentation, time for Q & A about the 8 week course, and experience some of typical guided mindfulness meditation exercises that we explore in depth during the course.

Attendance is free; though you will need to reserve your place online by clicking the link below:

The next taster session

The EGym - Emotional Keep Fit

Do you have a '5 a day' system to keep you emotionally well? Come along for inspiration, information and fun ways to improve your mental wellbeing day to day.
During this time we are doing a weekly on line E Gym Via Zoom. Do message us if you want more info at

Practitioners offering this: Sue Gray

Monthly Mindfulness Drop-in

A heartful, mindful, monthly zoom forum for the covid-era and into the beyond

Coach Group

The Coach Group is a monthly drop-in for qualified coaches. We share ideas, practise skills, and work on our own development. We set the agenda at the start of the evening, based on individual requests and ideas.

Practitioners offering this: Steve Roche