Being Well in Suffolk

Courses

Find out about current courses on offer from BWIS

When you are logged in to the BWIS site you can access any resources connected to our courses.
These are often made available week by week to allow natural cumulative learning.
The materials and any subsequent updates will continue to be available once the course is completed.

“Self-education is, I firmly believe, the only kind of education there is.”

- Isaac Asimov -

ACT

Imagine a therapy that makes no attempt to reduce symptoms, but gets symptom reduction as a by-product. A therapy firmly based in the tradition of empirical science, yet has a major emphasis on values, forgiveness, acceptance, compassion, living in the present moment, and accessing a transcendent sense of self. A therapy so hard to classify that it has been described as an “existential humanistic cognitive behavioural therapy".

Mastering Coach Skills

Enhance your coaching with powerful new techniques
Integrate the latest from NLP and neuroscience
Increase your ability to motivate and influence those around you
Practise your new skills with feedback from expert coaches

Practitioners offering this: Phil Manington, Charlie Green, Steve Roche

Taster - Mastering Coaching Skills

Why not come along and find out more at a FREE Taster?  Try out a few things, ask us questions, talk to those who have done the course, find out how this opportunity could change YOUR life. You are particularly welcome if you have completed a foundation course with us or if you have equivalent coaching skills and experience from your work.


Sign up now, or contact us if you have questions.
The BWIS Coaching team is Phil Manington, Charlotte Green, Steve Roche, Liz Proctor.

PSNCCI Course : Part 1 & 2

PSN CCI (Peer Support Network - Co Counselling international) offers Inspiration, Emotional Support, Personal Development, and tools for Action.
To find out more come to an informal FREE taster event - see how it works to increase skills, knowledge and improve your wellbeing. Get your questions answered.
The training is in 2 parts. The second part leads to full membership of Co-Counselling International (CCI).
Courses happening regularly. Interested? email sue@bwis.online or ring 07885525188 for more information

Or come and find us on meet up - the Emotional Keep Fit meet up - EGym.
https://www.meetup.com/Emotional-Keep-Fit-Network/

The next event is shown below

PSN CCi Part 1 - it's a 3 Day Course
Free for Life emotional Support and friendship
2019 Jan 17
Thu - 09:30 to 16:30
More InfoEarly Birds get
10% off

FREE Taster for PSN CCI (Peer Support Network Co Counselling Internation) training Courses

What we're about





Come and meet us at a FREE Taster session to find out all about Peer Support Network, and how to join the PSN network in your area. New training courses happen regularly - to book for the course you need to have come to a taster. To book email sue@bwis.online or ring 07885525188

The PSN network is a community of people who have been trained to use peer support for themselves and each other. It offers Inspiration, Emotional Support, Personal Development, and tools for Action.

The training is in 2 parts. The second part leads to full membership of Co-Counselling International (CCI). More information about CCI at: http://co-counselling.info/en .


Interested? email sue@bwis.online or ring 07885525188


 


What does this course offer?

· The opportunity to take charge of our own lives
· Ways to recognise our core needs and live more authentically
· Building emotional literacy with information from neuroscience
· Self-knowledge and inner peace: expands a practice of mindfulness
· The culture and the practical tools to bring about change
· Valuable skills for promoting empowerment in others
· Free lifetime membership of local, national and international peer networks.


 


See Peer Working for the full course information




M'fulness Course Woodbridge

Group trainings dedicated to cultivating a personal/professional mindfulness practice

The next event is shown below

The 8 week Mindfulness training course
“You can't stop the waves, but you can learn to surf.” ― Jon Kabat-Zinn
2019 Jan 15
Tue - 17:30 to 19:30
More InfoEarly Birds get
15% off

Small Steps to BIG Changes

Our 8 week Coaching Skills Course. Problems you can’t solve? Relationships you need to improve? Seeking motivation & direction? Don’t know what you want? This course will help you move forward in life.

Taster - Small Steps to BIG Changes

This taster is ideal for anyone wishing to explore the benefits of developing themselves personally and / or professionally 
Come and see what learning coaching skills can do for you.


Why not give the taster a try? You might surprise yourself!


Any questions please contact Charlie Green charlie@bwis.online or call / text 07733 263200

Mindfulness Course Ipswich

Group trainings dedicated to cultivating one's personal/professional mindfulness practice

The next event is shown below

The 8 week Mindfulness training course
“You can't stop the waves, but you can learn to surf.” ― Jon Kabat-Zinn
2019 Jan 14
Mon - 19:00 to 21:00
More InfoEarly Birds get
15% off

Free Mindfulness Taster sessions at Quay Place

You can come for taster event that includes a brief presentation, time for Q & A about the 8 week course, and experience some of typical guided mindfulness meditation exercises that we explore in depth during the course.


Attendance is free; though you will need to reserve your place online by clicking the link below


7pm Mon 7 January