Being Well in Suffolk

One to One Work

We offer individual sessions to address issues in a more personal and bespoke way.

All of our practitioners will meet you 121 if you wish. You can arrange to ring and discuss your situation with any one of them to find out what they offer and decide if you would like to work with them. Take a look at each Practitioner's profile and phone or email them and they will contact you as soon as possible.

Alternatively, mail us on info@bwis.online with your enquiry and it will be answered promptly.

Practitioners who offer One to One services are: Phil ManingtonSteve RocheCharlie Green, Martin Wilks, Sue Gray.  

Human Givens therapy

An HG therapist's training ensures that they have a sound body of scientifically-based knowledge and the proven skills to help people (both adults and children) as quickly as possible with a wide variety of emotional and behavioural difficulties, including the following.

Practitioners offering this: Charlie Green

Hypnotherapy

Hypnotherapy is a successful and well-established practice that can help with many common problems, such as stress, anxiety, panic, phobias, habits and addictions, disrupted sleep patterns, lack of confidence and low self-esteem. It is a fairly short-term approach that often achieves beneficial change within a few sessions.

ACT

Imagine a therapy that makes no attempt to reduce symptoms, but gets symptom reduction as a by-product. A therapy firmly based in the tradition of empirical science, yet has a major emphasis on values, forgiveness, acceptance, compassion, living in the present moment, and accessing a transcendent sense of self. A therapy so hard to classify that it has been described as an “existential humanistic cognitive behavioural therapy".

Person-centred therapy

Person-centered therapy uses a non-authoritative approach that allows clients to take more of a lead in discussions so that, in the process, they will discover their own solutions. The therapist acts as a compassionate facilitator, listening without judgment and acknowledging the client’s experience without moving the conversation in another direction. The therapist is there to encourage and support the client and to guide the therapeutic process without interrupting or interfering with the client’s process of self-discovery.

Compassion focussed therapy

Compassion-focused therapy (CFT) aims to help promote mental and emotional healing by encouraging people in treatment to be compassionate toward themselves and other people. Compassion, both toward the self and toward others, is an emotional response believed by many to be an essential aspect of well-being. Its development may often have the benefit of improved mental and emotional health

Compassion focussed therapy

Compassion-focused therapy (CFT) aims to help promote mental and emotional healing by encouraging people in treatment to be compassionate toward themselves and other people. Compassion, both toward the self and toward others, is an emotional response believed by many to be an essential aspect of well-being. Its development may often have the benefit of improved mental and emotional health

CBT

Cognitive behavioural therapy is a short-term, goal-oriented psychotherapy treatment taking a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behaviour that are behind people's difficulties, and so change the way they feel.

Couples Coaching

Couples coaching is for two people who are in a personal or intimate relationship, who want to work together on resolving issues and improving communication within that relationship.