Being Well in Suffolk

Meet the Team

About Me

Hello and welcome 

I am a professional and experienced Confidence Coach, Life Coach, Therapist and Trainer who can help you to make big changes in your life, relationships, career or business so you can live an authentic, happy and fulfilling life.

I work with people from the inside out - once you feel good about who you are and have belief in yourself, then we can then move onto making external changes.

I am passionate about working with people who really want to make positive shifts in their lives and who feel I am the right coach/therapist to help them get to know themselves, to listen, to challenge, to motivate and to support them through their transformation.

The process of Coaching is often the catalyst for change, but the actual change comes from within you.

I will support and encourage you while challenging you to be the best that you can be.

Specialist areas:

Inner Confidence for Women - a 12 week coaching program to build self confidence and self esteem


How I Work

Practitioners within the BWIS group have differing skillsets and approaches. This tab refers to the individual’s ways of working rather than the group as a whole.

Coaching – The Process

Coaching is all about YOU.

Within Coaching, the focus is mostly about your here and now and your future. However, at times it is necessary to briefly connect to the past to remove past triggers and any emotional blocks that may be preventing you from living the life you really want.  

It is a two-way commitment between you and your coach, both of whom are following your agenda and working to close the gap between where you are now and where you want your life to be.

The starting point is always to help you clarify what you really want in life, to identify where you are right now and to explore what is getting in your way.

Within your sessions I will ask you searching and incisive questions to raise your self awareness and therefore your understanding of yourself will increase dramatically. 

Once you understand your habitual patterns of thinking, speaking and behaving, you have the opportunity to celebrate and re-enforce the positive patterns and challenge and release the ones that get in your way, clearing your path to a positive future.

In between sessions you will have the chance to take action towards your goals and put into practice the new insights and awareness you have gained from your sessions.

You will notice shifts in how you experience the world around you and your interactions with yourself and others as you begin to make changes within yourself.

Coaching acknowledges the effects of your past while focusing on your future and where necessary, helps you to release any negative emotions that you may be holding onto as a result of a past experiences, so you are free to move forwards towards your goal(s).

Every coach will use a unique blend of their skills and experience. Personally, I work using a blend of Personal Performance Coaching, Corporate & Executive Coaching, NLP (Neuro Linguistic Programming), Advanced Confidence & Self Esteem Coaching techniques and Human Givens psychotherapy, which I find gives me the perfect balance to help my clients make significant changes in their lives.

I attend regular workshops and training events to add skills and techniques to my portfolio and have monthly supervision to ensure I'm the best coach I can be. 

Every client is unique and there is no 'one size fits all' solution, therefore the coaching is tailored to the individual need of each client.

What do I personally offer you?
As your coach I offer you accountability, encouragement, support and motivation.

I offer an unbiased perspective and a mirror so you can really see and hear and experience 'YOU' so you can learn where your strengths are and where you limit yourself.

I offer you a safe and confidential space and will give you the confidence to speak the 'stuff 'that sits unexplored within you because you have been too scared to express it before. Maybe it's a doubt, a fear or a past experience. Maybe it's a dream or an aspiration.

I believe that you have vast reserves of potential which are rarely used which I will help you draw out.

I will help you to get in touch with your personal power and to help you see just how big you can be and I will remind you of your greatness and your potential in the times when you are not seeing it and believing it for yourself.

I can provide you with the courage, strength and the tools to face and overcome your challenges.

I will accept you for exactly who you are, without judgement or biased, and will be on your side and by your side for as long as you want me to be.

I want your dreams to come true.

Find Out More ...

About Life Coaching (link will be live soon)

About NLP (link will be live soon)

About Advanced Confidence & Self Esteem Coaching (link will be live soon)

About Human Givens


View my FAQ page to find the answer to the most popular questions

So get in touch today to arrange your FREE 20 minute Discovery Session - without obligation - and find out how coaching with me can help you make the best of your life.

Call me on 07733 263200 or email me at

Fees and Costs

The BWIS group pages define the costs for events and services on the relevant pages. This page describes the fees and costs for this individual team member ONLY. Other team members may have different costs and fees.

Here are the 2 steps to a happier, healthier and confident YOU

Step 1: Book your FREE Discovery Session so you can TRY BEFORE YOU BUY

If you want to know more about the coaching service that I offer and how it can help you, then this is the perfect opportunity for you.

I offer a FREE 20 minute Discovery Session on the telephone - with no obligation – so you can experience the process of coaching and discover how it can help you. Within the session we will explore where you are in your life right now, where you want to be, what might be blocking you and how I can help. 

If, after this session you and I both feel that I am the right coach for you, and you are ready for change, then we can get started - you can move onto step 2.

Step 2: Choose individual sessions or a monthly package:

Individual Sessions

Self funding clients: £65 per hour

Charity rates: £75 per hour

Corporate clients: rates start at £85 per hour (get in touch to discuss opportunities by emailing

Monthly packages

£240 per month (great value at £60 per hour when you prepay 4 sessions in advance).

This package includes email support in between sessions. Clients feedback that is a really valuable part of the service to help them stay on track, increase self awareness, keep motivated, overcome bumps in the road and for sharing celebrations.

The monthly payment is made before the start of the first session of the month by BACS, cheque or cash. On the third session the client then decides the service they want for the following month - another 4 sessions, bi-weekly sessions, monthly sessions or closing the process.

How many sessions will you need?

Every client is unique and has different needs and results from coaching, so it is up to you how many sessions you have in total and how many sessions you have each month. Typically I recommend between 8 to 12 sessions taken regularly (3 or 4 times a month) to get the most out of coaching.

This will create a solid foundation and enable you to create permanent change in your life. If you wish to continue on and deal with further issues, you can simply book more sessions... it's entirely up to you.

If none of the options above suit you then please contact me to discuss.
I have a limited number of reduced rate daytime places. Please contact me to discuss your situation.

Flexibility: Because coaching is equally effective on the telephone/Skype as it is face-to-face, you have the flexibility to mix and match your sessions to suit your needs and your schedule throughout each month. Telephone/Skype sessions can take place from home or work as long as you have a private room where you will not be disturbed and you can focus 100% on your coaching session. Contact me to discuss this option further.

Money Back Guarantee - Coaching is an investment in yourself and in your future and the results can be life changing. 

I am wholly committed to the process of coaching and ask that you give yourself fully to the experience and to the process.

In return, I offer a 100% money back guarantee if you are not entirely satisfied with the service ... so it's a safe investment with your satisfaction guaranteed.


So get in touch today to arrange your FREE 20 minute Discovery Session without obligation - and find out how coaching with me can help you make the best of your life.

Call me on 07733 263200 or email me at 


JC Accupunturist / Business Start Up
16 April 2009
Coaching - A journey of self discovery
"Coaching with Charlie helped me to peel away the layers of self doubt and fear that modern society loves to wrap us in. It was a journey of self discovery that helped me to truly find who I am and what I am capable of."
Tania Stone, Branch Bank Manager. mother of one
03 April 2012
Coaching - Invaluable session
"Thanks again for the session on Saturday. It was invaluable."
Ann Calver, Student
17 July 2018
Coaching - I passed my presentation exam!
"Hello Charlie, I just wanted to let you know that I delivered my presentation on Friday and I passed! Thank you so much for all your help and belief in me!"
JW, Solicitor
13 May 2015
Coaching - Short and long term impact & great value for money
"Charlie helped me to prepare for an application for a promotion at work. We talked through many issues to do with my professional life and the impact that my personal life has on this, and visa versa. I was able to explore things that had previously held back my confidence and abilities. By the time of the application itself, I was able to put myself forward with confidence and self-belief. It felt as though I had been given a head start, or as though I had been put on steroids! Charlie's involvement and guidance had short term impact (I got the promotion) and long term impact (in my ongoing confidence at work) and was great value for money - all this was achieved in only 6 one hour sessions"
Marie Smith, Co-Founder of Alde Garden
15 March 2016
Business Coaching - Unique blend of professionalism and warmth
"Charlie's coaching skills are impressive - she effortlessly gets to the root of a problem and steers us back onto the subject in hand if we get distracted. My partner, who is usually extremely resistant to self-examination, responded surprisingly well and benefited greatly from the day - which came as the biggest surprise to me! Charlie's unique blend of professionalism & warmth meant for a no-nonsense way of challenging habits and thought patterns which are deep-seated, with a feeling of safety and acceptance. We will definitely be using Charlie's services again and will be recommending her to friends and colleagues."
Georgy Jamieson, PR Services entrepreneur, mother of one
16 October 2015
Coaching - Confidence to set up my own business
"I can highly recommend Charlie's services. I was made redundant this year, in a very low place, not sure what I was going to do. As a result of coaching with Charlie, I am setting up my own business and yesterday I got my first client for my PR services. I don't think I would have had the confidence to do any of that if I hadn't had the coaching with Charlie"
Tania Stone, Branch Bank Manager
04 February 2013
Coaching - Low confidence and confusion
"I came into coaching with confusion, low confidence and an inability to make a decision and I finished a confident woman who knows what she wants and an acceptance of myself and my life."
Carol, helper on FGFIO workshop
12 November 2011
Workshop - 'Feel Good From the Inside Out'
" I loved how you used stories and your use of metaphors are wonderful. Metaphors draws me in closer to what is being said and I create my reality within and around that – it’s a lovely tool. But more than this use of metaphor Charlie, you have the ability to ‘ACT into’ and role play what you are talking about – this is your real magic. You become the metaphor itself and your use of wit and humour is also your magic combination. You certainly engage your audience and believe what you are saying..and why wouldn’t your women believe it...when you radiate it!"
Suffolk Family Carers - Julie, Service Manager
05 July 2017
Workshop - 'Be Your Own Best Friend'
"Thanks you so much for your continued contribution to the Young Carers and the Young Adult Carers service. The great work you do with us helps many of the young people we work with achieve positive outcomes for themselves".

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