I meet people one to one for therapy sessions, or I offer workshops and training programs where I get to know people as part of a group. For consultancy work do ring me and discuss what you are looking for to see if I can help.

When we meet for 121 therapy I will listen carefully to you and work with you on whatever it is you would like to change and understand better in your life using the tools I have learnt and my own experience of life. We will have a clear agreement and boundaries about how we will work together and what each of us will bring to the meetings we have. All our meeting are confidential unless I feel that any information you share is putting you or another person at risk.

If you sign up for one of the Courses I am involved in usually we will have met on a taster session.

In addition to therapeutic work with people I also undertake projects as a Consultant and Researcher. I am involved at the moment with a project to explore what works best to help people who get dementia at a young age (30 to 65 years) to live well and happily.

The therapeutic background to the approach I use most frequently in all aspects of my work is the Human Givens Approach. 

For further information on Human Givens go to: www.hgi.org.uk

Individual Therapy

The Human Givens Approach starts out with finding out about you and the difficulties you are experiencing. More often than not, right from the first session we will also begin using relaxation methods, together with a wide range of other techniques. These exercises work to activate your own natural resources and are key to providing you with immediate relief from psychological stress.

We will also work out some achievable and realistic goals to focus on, starting with small manageable steps and continuing at a pace which suits you. We will work together to set goals that are clear and meaningful to you.

From here we can activate your natural resources to help you to feel better and take back control of your life.

At each session we check out what effects the treatment is having on you and, if necessary, work through any unanticipated difficulties.

Treatment ends when you are happy that you have made enough progress to continue living a healthy life without regular assistance from me.

Human Givens Therapists do not encourage people to become dependent on therapy.

How long will it take?

Everyone’s situation is different, but we aim to take as few sessions as possible and you can fully expect improvements to begin from the first session. The average number of sessions is between four and six sessions.

Individual Therapy:   Individuals per 60 minute session                     £75     REDUCED to £60 if online 

                                      Couples                                                                   £120  REDUCED to £105 if online

                                      Two Therapist Couples per session                    £160 First session - further sessions £110 for 60 mins)  £145/95 online

Payment Methods:   Preferred method - Electronic bank Transfer to Santander,  Sort Code 09-01-28, Account Number 67891505.                                                            Or by cash or cheque at the end of the session. Receipts provided. Bursaries may be available

                                  Please talk to me if cost is an issue

I also work  for workplace counselling services - eg Red Poppy where the payment is managed via the external organisation not you in person.

NB: Full fee charged if you cancel your session with less than 24hours notice except in exceptional circumstances

Training Courses and Workshops

PSN CCi - Peer Support Network  - Next Tasters and Training. please click this link for further information

Research and organisational Consultancy

Please contact me to discuss your needs and I can let you know a cost