Working with you to help develop and optimise your emotional and psychological wellbeing.
Working with you to help develop and optimise your emotional and psychological wellbeing.
Therapy can help with: Addiction, Assertiveness, Working Issues, Life Transition, Confidence, Anger, Stress, Anxiety, Parenting, Depression
CBT
Cognitive behavioural therapy is a short-term, goal-oriented psychotherapy treatment taking a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behaviour that are behind people's difficulties, and so change the way they feel.
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Hypnotherapy
Hypnotherapy is a successful and well-established practice that can help with many common problems, such as stress, anxiety, panic, phobias, habits and addictions, disrupted sleep patterns, lack of confidence and low self-esteem. It is a fairly short-term approach that often achieves beneficial change within a few sessions.
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Human Givens therapy
An HG therapist's training ensures that they have a sound body of scientifically-based knowledge and the proven skills to help people (both adults and children) as quickly as possible with a wide variety of emotional and behavioural difficulties, including the following.
Practitioners offering this: Charlie Green |
ACT
Imagine a therapy that makes no attempt to reduce symptoms, but gets symptom reduction as a by-product. A therapy firmly based in the tradition of empirical science, yet has a major emphasis on values, forgiveness, acceptance, compassion, living in the present moment, and accessing a transcendent sense of self. A therapy so hard to classify that it has been described as an “existential humanistic cognitive behavioural therapy".
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If you wish to find out more about a therapy practitioner click on their profile.
Hello!
I work in a variety of ways - one to one therapy, training & facilitation and as a consultant with organisations. I am also an active member of several peer support networks
I work with mindfulness as a catalyst for personal and societal change. Cultivating a more mindful way of being with ourselves, each other, & our environment; as a local and a global community working towards pro-social, cultural evolution
I am dedicated to helping people find meaning and purpose in their lives and work, and developing the resilience to make the best of all aspects of their life.
