Working with you to develop and optimise your emotional and psychological wellbeing
Working with you to develop and optimise your emotional and psychological wellbeing
Welcome to Therapy
Our team offers a range of talking therapies and coaching that includes CBT, counselling, psychotherapy and trauma work; evidence-based psychological approaches designed to best address the challenge of being human in the 21st century.
Therapy can help with: Assertiveness, Working Issues, Life Transition, Confidence, Stress, Anxiety, Parenting, Depression, Addiction, Anger
Compassion focussed therapy
Compassion-focused therapy (CFT) aims to help promote mental and emotional healing by encouraging people in treatment to be compassionate toward themselves and other people. Compassion, both toward the self and toward others, is an emotional response believed by many to be an essential aspect of well-being. Its development may often have the benefit of improved mental and emotional health
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Person-centred therapy
Person-centered therapy uses a non-authoritative approach that allows clients to take more of a lead in discussions so that, in the process, they will discover their own solutions. The therapist acts as a compassionate facilitator, listening without judgment and acknowledging the client’s experience without moving the conversation in another direction. The therapist is there to encourage and support the client and to guide the therapeutic process without interrupting or interfering with the client’s process of self-discovery.
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CBT
Cognitive behavioural therapy is a short-term, goal-oriented psychotherapy treatment taking a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behaviour that are behind people's difficulties, and so change the way they feel.
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Hypnotherapy
Hypnotherapy is a successful and well-established practice that can help with many common problems, such as stress, anxiety, panic, phobias, habits and addictions, disrupted sleep patterns, lack of confidence and low self-esteem. It is a fairly short-term approach that often achieves beneficial change within a few sessions.
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Human Givens therapy
An HG therapist's training ensures that they have a sound body of scientifically-based knowledge and the proven skills to help people (both adults and children) as quickly as possible with a wide variety of emotional and behavioural difficulties, including the following.
Practitioners offering this: Charlie Green, Sue Gray |
ACT
Imagine a therapy that makes no attempt to reduce symptoms, but gets symptom reduction as a by-product. A therapy firmly based in the tradition of empirical science, yet has a major emphasis on values, forgiveness, acceptance, compassion, living in the present moment, and accessing a transcendent sense of self. A therapy so hard to classify that it has been described as an “existential humanistic cognitive behavioural therapy".
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If you wish to find out more about a therapy practitioner click on their profile.
Hello!
I am dedicated to helping people find meaning and purpose in their lives and work, and developing the resilience to make the best of all aspects of their life.
I work with mindfulness as a catalyst for personal and societal change. Cultivating a more mindful way of being with ourselves, each other, & our environment; as a local and a global community working towards pro-social, cultural evolution
I work in a variety of ways - one to one therapy, training & facilitation and as a consultant with organisations. I am also an active member of several peer support networks
