Being Well in Suffolk

Welcome to the BWIS Therapy page

We can help you with emotional and psychological problems, so you can you resolve conflicts and dilemmas, deal with traumas, get your needs met and your life back on track. We work with individuals and couples. The approaches we use include NLP Coaching, Psychotherapy, CBT, & Human Givens.

All our therapists are professionally trained and qualified, and adhere to the appropriate codes and guidelines of ethical practice as required by their training organisations. You can expect confidentiality, kindness and respect in your engagement with us.

Issues we can help you with include: Confidence, Stress, Anxiety, Parenting, Depression, Addiction, Anger, Assertiveness, Working Issues, Life Transition, Chronic Illness, Gender Issues, Meaning & Purpose.

Couples Work

For two people in a personal or intimate relationship, who want to work together on resolving issues and improving communication within that relationship.

Practitioners offering this: Sue Gray

Human Givens therapy

An HG therapist's training ensures that they have a sound body of scientifically-based knowledge and the proven skills to help people (both adults and children) as quickly as possible with a wide variety of emotional and behavioural difficulties, including the following.

Practitioners offering this: Charlie Green, Sue Gray

Compassion focussed therapy

Helps promote mental and emotional healing by encouraging you to be compassionate toward yourself and others. Compassion is an emotional response that is essential to our wellbeing: developing it improves our mental and emotional health.

Practitioners offering this: Martin Wilks

CBT

This is a short-term and goal-oriented treatment based on a practical approach to problem-solving. It aims to change the way we feel, by changing the patterns of thinking or behaviour that underlie our difficulties.

Practitioners offering this: Martin Wilks

CFS / ME

Our team has first-hand experience of this debilitating condition. We can offer expert coaching to support you in learning how to understand and manage it for yourself, so you can lead as full and satisfying a life as possible.

Eco-Psychotherapy

Meeting our fear, grief & despair re daily news of the accelerating decline of planetary living conditions - stepping beyond denial and distraction, finding a new perspective from which to do what matters.

Practitioners offering this: Martin Wilks

ACT

ACT is a scientific approach with an emphasis on values, forgiveness, acceptance, compassion, living in the present moment, and accessing a transcendent sense of self. Reducing symptoms is a by-product rather than the goal of treatment. It has been called “an existential humanistic CBT".

Practitioners offering this: Martin Wilks

Meet the Team

If you wish to find out more about a therapy practitioner click on their profile.

Coach Martin

Martin Wilks

Chartered Psychologist & Mindfulness teacher

I work with mindfulness as a catalyst for personal and societal change. Cultivating a more mindful way of being with ourselves, each other, & our environment; as a local and a global community working towards pro-social, cultural evolution

Coach Steve

Steve Roche

NLP Coach & Therapist

I am dedicated to helping people find meaning and purpose in their lives and work, and developing the resilience to make the best of all aspects of their life.

Coach Sue

Sue Gray

Therapist Trainer Consultant

I work in a variety of ways - one to one therapy, training & facilitation and as a consultant with organisations. I am also an active member of several peer support networks

Coach Charlie

Charlie Green

Therapeutic Coach & Trainer

Hello!