Being Well in Suffolk

Event no longer available

Mindfulness Drop-in group


Mindfulness in the presence of like-minded others
Monthly mindfulness practice re-charging session in Woodbridge
2018 Dec 12
Wed - 19:00 to 20:30 Online price - £8On the door - £8

Event Detail

Unfortunately This is an old event that's already happened. Contact the team if you're interested in similar events in the future, or browse our list of upcoming events

: bwis@bwis.online

The group is essentially - but not exclusively - for graduates of my 8 week training course. Others who have had a grounding in mindfulness practice - perhaps via their yoga/spiritual practice, or via other secular trainings - are very welcome to join us with the understanding that that this is not a rudimentary teaching of the basics

 Meetings start at 7 pm and will have the simple formula of:

  • a brief circle of (optional) introductions, how's your month been? How's your practice supporting you?
  • a period of guided mindfulness practice (guidance often informed by introductions)
  • followed by an opportunity to debrief about the practice
  • then more generally about challenges to mindfulness practice in daily life.

We usually finish around 8.30

The woodbridge group has run continuously for 6 years and people find it supportive; both personally at times of challenge and also generally as a supportive forum for encouraging the maintenance of practice.

I may not always be able to make the first Wednesday of the month. When I do have a clash of commitments I will give good advance notice and make an alternative arrangement for either the previous or the next Wednesday.

Hoping to see you there?

Venue Information

Parking adjacent to venue

Event Sign Up

Unfortunately This is an old event that's already happened. Contact the team if you're interested in similar events in the future, or browse our list of upcoming events

: bwis@bwis.online

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