Being Well in Suffolk

Mindfulness Drop-in group

Mindfulness in the presence of like-minded others
Monthly mindfulness practice re-charging session in Ipswich
2019 Jan 16
Wed - 19:00 to 20:30 Online price - £8On the door - £8

Event Detail

The group is essentially - but not exclusively - for graduates of my 8 week training course. Others who have had a grounding in mindfulness practice - perhaps via their yoga/spiritual practice, or via other secular trainings - are very welcome to join us with the understanding that that this is not a rudimentary teaching of the basics

Runs from

Quay Place | St Mary at The Quay Ipswich

 Meetings start at 7 pm and will follow this simple structure:

  • An initial period of silence until broken by someone taking the initiative to start the circle of introductions
  • a brief circle of (optional) introductions: Who and how are you? How's your month been? How's your practice going?
  • a period of guided mindfulness practice (guidance often informed by any shared theme in introductions)
  • followed by an opportunity for group debrief about the experience of the practice
  • then more generally about challenges to, and opportunities of,  mindfulness practice in daily life.

We usually finish around 8.30

The Woodbridge group has run continuously for 6 years and people found it supportive; both personally at times of triumph and tribulation and also generally as a supportive forum for encouraging the maintenance of practice.

I may not always be able to make the third Wednesday of the month. When I do have a clash of commitments I will give good advance notice and make an alternative arrangement for either the previous or the next Wednesday.

At the World pay, below, you'll see two ticket pricing options - the second £30, is a bulk-buy economy for regular attendance for 6 months. If that suits you best, it's best to arrange that direct with me at the meeting.

Hoping to see you there?

Venue Information

Parking adjacent to venue

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