Being Well in Suffolk

Event no longer available

Mindfulness Drop-in group


Mindfulness in the presence of like-minded others
Monthly mindfulness practice re-charging session in Ipswich
2019 Jan 16
Wed - 19:00 to 20:30 Online price - £8On the door - £8

Event Detail

Unfortunately This is an old event that's already happened. Contact the team if you're interested in similar events in the future, or browse our list of upcoming events

: bwis@bwis.online

The group is essentially - but not exclusively - for graduates of my 8 week training course. Others who have had a grounding in mindfulness practice - perhaps via their yoga/spiritual practice, or via other secular trainings - are very welcome to join us with the understanding that that this is not a rudimentary teaching of the basics

Runs from

Quay Place | St Mary at The Quay Ipswich

 Meetings start at 7 pm and will follow this simple structure:

  • An initial period of silence until broken by someone taking the initiative to start the circle of introductions
  • a brief circle of (optional) introductions: Who and how are you? How's your month been? How's your practice going?
  • a period of guided mindfulness practice (guidance often informed by any shared theme in introductions)
  • followed by an opportunity for group debrief about the experience of the practice
  • then more generally about challenges to, and opportunities of,  mindfulness practice in daily life.

We usually finish around 8.30

The Woodbridge group has run continuously for 6 years and people found it supportive; both personally at times of triumph and tribulation and also generally as a supportive forum for encouraging the maintenance of practice.

I may not always be able to make the third Wednesday of the month. When I do have a clash of commitments I will give good advance notice and make an alternative arrangement for either the previous or the next Wednesday.

At the World pay, below, you'll see two ticket pricing options - the second £30, is a bulk-buy economy for regular attendance for 6 months. If that suits you best, it's best to arrange that direct with me at the meeting.

Hoping to see you there?

Venue Information

Parking adjacent to venue

Event Sign Up

Unfortunately This is an old event that's already happened. Contact the team if you're interested in similar events in the future, or browse our list of upcoming events

: bwis@bwis.online

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