Being Well in Suffolk

Event no longer available

Mindfulness Drop-in group


Mindfulness in the presence of like-minded others
Monthly taster / re-charging sessions in Ipswich
2019 Apr 17
Wed - 19:00 to 20:30 This event is free to attend

Event Detail

Unfortunately This is an old event that's already happened. Contact the team if you're interested in similar events in the future, or browse our list of upcoming events

: bwis@bwis.online

This group is a mindfulness practice group open to all.  At the core of the group there will be people who have previously completed an 8 week course with me in Ipswich or Woodbridge

Quay Place | St Mary at The Quay Ipswich

 Meetings start at 7 pm and will follow this simple structure:

  • An initial period of silence until broken by someone taking the initiative to start the circle of introductions
  • a brief circle of (optional) introductions: Who and how are you? How's your month been? How's your practice going?
  • a period of guided mindfulness practice (guidance often informed by any shared theme arising in introductions)
  • followed by an opportunity for group debrief about the experience of the practice
  • then more generally about challenges to, and opportunities of,  mindfulness practice in daily life.

We usually finish around 8.30

The Woodbridge group has run continuously for 6 years and people found it supportive; personally at times of both triumph and tribulation and also generally as a supportive forum for encouraging the maintenance of practice.

I may not always be able to make the third Wednesday of the month. When I do have a clash of commitments I will give good advance notice and make an alternative arrangement for either the previous or the next Wednesday.

I am now offering this group as a FREE drop-in event that is also suitable for people who are wanting a taster opportunity if they are considering doing the 8 week mindfulness training course.

IMPORTANT - please still book your place via this website so that I will know that you will joining us

Hoping to see you there?

Venue Information

Parking adjacent to venue

Event Sign Up

Unfortunately This is an old event that's already happened. Contact the team if you're interested in similar events in the future, or browse our list of upcoming events

: bwis@bwis.online

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