In KINDFULNESS - and via the usual Life-Lounge mix of experiential exercises, pair work, group dialogues and introspection - we will integrate mindfulness and compassion and then turn, with kindly curiosity, to acknowledge our relationships:
- with our 'selfs'
- with others,
- with other living species
- with our institutions,
- with our politicking and our system of economic exchange
- and - at a fundamental level - our biosphere; the ecosystem from which our species emerged and upon which remains dependent
Not bad for a two hour workshop eh? Yes, we may be pushed for time - but nowadays, doesn't it often feel that we're running out of time? Come talk about it, share your feelings and hear how others feel. You're not alone when you do that.