Being Well in Suffolk

EGym:Listening Circle:EmotionalKeepFit

A safe space to speak and be heard and to hear back
Safe lightly facilitated shared time to explore, reflect and create a life that works for you with the support of others
2020 Mar 18
Wed - 18:30 to 19:30 This event is free to attend

Event Detail

What we're about

What is a Listening Circle?  A place to hear yourself speak and to hear others too. To connect and share how things are in a safe gently held space. If you have a project o0r change you'd like to carryout do bring that along to talk about. Be curious about what works and what doesn't. Do more of what works!

It is free but do say that you are coming along so we know to expect you.

Sometimes we may do a bit of Action Learning. That is about being curious. Picking something to explore, and then perhaps change, with the support and discussion with others. Is there a bit of a project you want to explore relating to improving how your life works just now. Make 2020 the best year yet? We'd be trying things out and then feeding back the next month to see how we got on, what we found out and what we want to explore next month.

The group is lightly facilitated by Sue who are also part of the group. There is shared time - so each person is well heard. In the informality of Quay Place we will sit in comfy sofas drinking a cuppa.

One related thing to Action Learning and The Listening Circles that Sue and Steve are part of is the PSN CCi network. It is a community of people who use peer support for themselves and 6each other. It offers Inspiration, Emotional Support, Personal Development, and tools for Action. The training in peer support is in 2 parts. The second part leads to full membership of Co-Counselling International (CCI). More information about CCI at:

What do the courses offer?

· The opportunity to take charge of our own lives · Ways to recognise our core needs and live more authentically · Building emotional literacy with information from neuroscience Self-knowledge and inner peace: expands a practice of mindfulness · The culture and the practical tools to bring about change · Valuable skills for promoting empowerment in others · Free lifetime membership of local, national and international peer networks.

For course dates info or questions do contact me via site or at Sue Gray: 07885 525188

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Venue Information

Parking beside the cetnre or on single yellow lines over the road.