Being Well in Suffolk

Mindfulness Drop-in group

Mindfulness in the presence of like-minded others
Monthly taster / re-charging sessions in Ipswich
2020 Mar 16
Mon - 17:30 to 18:45 This event is free to attend

Event Detail

This group is a mindfulness practice group open to all comers.  As such it will serve as a taster session for folks considering whether to join one of our courses. I'm currently describing this as a "Mindfulness Free for all". At the core of the group there will be people who have previously completed an 8 week course with me in Ipswich or Woodbridge

IMPORTANT - please still book your free place via this website so that I will know that you will joining us

Quay Place | St Mary at The Quay Ipswich

 Meetings start at 5 pm and will follow this simple structure:

  • An initial period of silence until broken by someone taking the initiative to start the circle of introductions
  • a brief circle of (optional) introductions: Who and how are you? How's your month been? How's your practice going?
  • a period of guided mindfulness practice (guidance often informed by any shared theme arising in introductions)
  • followed by an opportunity for group debrief about the experience of the practice
  • then more generally about challenges to, and opportunities of,  mindfulness practice in daily life.

We will finish around 6.45

The Woodbridge group has run continuously for 6 years and people found it supportive; personally at times of both triumph and tribulation and also generally as a supportive forum for encouraging the maintenance of practice.

I may not always be able to make the third Monday of the month. When I do have a clash of commitments I will give good advance notice and make an alternative arrangement for either the previous or the next Monday.

I am now offering this group as a FREE drop-in event that is also suitable for people who are wanting a taster opportunity if they are considering doing the 8 week mindfulness training course.

IMPORTANT - please still book your place via this website so that I will know that you will joining us

Hoping to see you there?

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Venue Information

Parking adjacent to venue