Being Well in Suffolk

EGym: EmotionalKeepFit

It's good to talk & share ideas.To join in register then ZOOM link sent
A free small safe lightly facilitated group to help us stay feeling well & share experiences. Equal time each.
2020 Sep 01
Tue - 18:30 to 19:30 This event is free to attend

Event Detail

What we're about

 To come along please register your interest to book a place and then I will send you a link.

Due to C19 we have moved this group on line and moved to meet on 1st and 4th Tuesdays. The group is lightly facilitated by Sue  who is also part of the group. There is shared time - so each person is well heard. 

We share the time equally between the people who have come along. Everyone who wants to has time to talk and be heard. Time to share what is going on for them. Each person choses what response they want from the other people in the group. Mostly people just listen but you can ask for questions or feedback or comments offered in a gentle non directive way if you wish.

The facilitator will support each person asking from what they need that time.

 These listening circles are part of the PSN CCi network. It is a community of people who use peer support for themselves and each other. It offers Inspiration, Emotional Support, Personal Development, and tools for Action. The training in peer support is in 2 parts. The second part leads to full membership of Co-Counselling International (CCI). More information about CCI at:

What do the courses offer?

· The opportunity to take charge of our own lives · Ways to recognise our core needs and live more authentically · Building emotional literacy with information from neuroscience Self-knowledge and inner peace: expands a practice of mindfulness · The culture and the practical tools to bring about change · Valuable skills for promoting empowerment in others · Free lifetime membership of local, national and international peer networks.

For course dates info or questions do contact me via site or at Sue Gray: 07885 525188


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About The Host

Sue Gray

Therapist Trainer Consultant