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You can transform your life into one that’s more fulfilling. A life with greater meaning and purpose. Wherever you are on your wellbeing journey, we’ll help you discover the tools, the will and the confidence to create a life that works for you.

As trainers and therapists we are working to optimise the wellbeing of individuals and communities in Suffolk and beyond. We’ll show you that you can overcome the toughest of challenges and live a life with greater peace and purpose.

Perhaps you’re just feeling 'stuck' in life. We’ve all experienced our own version of that. Working with us you will gain clarity, rediscover what lights up your heart, and commit to moving in that direction.

We offer help that’s effective, welcoming, and confidential, across the spectrum of mental health – illness to wellness to thriving.

It’s your decision as to which member of the BWIS team you work with, and you’re free to choose how long and how often you work with us. Each team member offers a free 15-minute consultation – choose and contact the most suitable practitioner for you.

Our regular courses and events are great for people who want to learn new personal development skills, and to meet others who are also enhancing their wellbeing. There are free tasters for our courses.

Come and meet us at our monthly Life Lounge event in Ipswich, where we explore popular personal development themes in a group setting.

Or email us with other enquiries.

Upcoming Events

Click More Info to see the detail for a particular event, or select View All Events.

EGym: EmotionalKeepFit
It's good to talk & share ideas.To join in register then ZOOM link sent
A free small safe lightly facilitated group to help us stay feeling well & share experiences. Equal time each.
2020 Sep 22
Tue - 18:30 to 19:30 This event is free to attend
Small Steps to BIG Changes; FREE taster
Explore The Power of Coaching
Taster session for our Foundation Coaching Skills course (running Autumn 2020). Problems you can’t solve? Relationships need improving? Seeking motivation & direction? Don’t know what you want? This TASTER may help you
2020 Oct 05
Mon - 19:15 to 20:30 This event is free to attend
How to be here?
What to do now?
A monthly, Wednesday, mindfulness 'free for all' online drop-in group. Practicing together to develop the qualities of being and doing that optimise the experience and outcomes of this 'new era'
2020 Oct 07
Wed - 19:00 to 20:30 This event is free to attend
Your Inner Team
Get to know the characters in your head
How well do you know the sub-personalities who live in your head and guide your actions, responses and behaviours? Come and have fun getting to know your personal team, and find out how to get it working more efficiently.
2020 Oct 08
Thu - 19:00 to 20:30