You can transform your life into one that’s more fulfilling. A life with greater meaning and purpose. Wherever you are on your wellbeing journey, we’ll help you discover the tools, the will and the confidence to create a life that works for you.

As trainers and therapists we are working to optimise the wellbeing of individuals and communities in Suffolk and beyond. We’ll show you that you can overcome the toughest of challenges and live a life with greater peace and purpose.

Perhaps you’re just feeling 'stuck' in life. We’ve all experienced our own version of that. Working with us you will gain clarity, rediscover what lights up your heart, and commit to moving in that direction.

We offer help that’s effective, welcoming, and confidential, across the spectrum of mental health – illness to wellness to thriving.

It’s your decision as to which member of the BWIS team you work with, and you’re free to choose how long and how often you work with us. Each team member offers a free 15-minute consultation – choose and contact the most suitable practitioner for you.

Our regular courses and events are great for people who want to learn new personal development skills, and to meet others who are also enhancing their wellbeing. There are free tasters for our courses.

Come and meet us at our monthly Life Lounge event in Ipswich, where we explore popular personal development themes in a group setting.

Or email us with other enquiries.

Upcoming Events

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Into the Dark
... but carrying the light
This is the time of year when much of the world around us begins to close down externally. As we become more internally focused it's a good time to look at our shadow side - what potential opportunities might we be missing?
2021 Oct 14
Thu - 19:00 to 21:00
Firing Up the Neurons
A new look at the benefits of exercise on Mental Health
Sharon Newson shares the latest info and research from a recent book to which she has contributed. With the assistance of Jill Blofield.
2021 Nov 11
Thu - 19:00 to 21:00
December Review & Celebration
How was 2021 for you...
A time to review and reflect on this unusual year. Together with some uplifting seasonal entertainment.
2021 Dec 09
Thu - 19:00 to 20:30