Being Well in Suffolk

EXPLORE THE POWER OF YOU

The Life Lounge is for everyone interested in personal development - and a great way to get to know us. These lively and enjoyable sessions present a different topic each month from our team or a special guest. We share new information and best practice, with a focus on how to use the ideas to make a real difference to all our lives. Click Upcoming Events for information and booking.

"Tell me, what is it you plan to do with your one wild and precious life?" - Mary Oliver

Upcoming Events

Need Better sleep? Here's how to get it!
I can't decide – do I need a hug, a large vodka or 2 weeks of sleep?
Which are you? ‘When I wakeup I feel re-born’ OR ‘I want to sleep but my brain won’t stop talking to itself’
2020 Mar 12
Thu - 19:00 to 21:00 Online Discount
The Power of Stories
As humans, we all tell stories
Learn the basics of storytelling, begin to find your voice and have a go at it yourself
2020 Apr 09
Thu - 19:00 to 21:00 Online Discount
Improving Mood, Memory, and Cognition
How a Healthy Gut leads to a Healthy Brain
An expert nutritionist helps us understand how to keep our brains in optimum working order
2020 May 14
Thu - 19:00 to 21:00 Online Discount
BWIS Entertains... a FREE Event
A special evening of creativity and performance - come and enjoy
Something a bit different as BWIS performers and guests bring you a variety of entertainments for your enjoyment and inspiration - all still on our theme of wellbeing. It's completely free, and you are welcome to join in.
2020 Jul 09
Thu - 19:00 to 21:00 This event is free to attend

Meet the Team

If you wish to find out more about a BWIS practitioner click on their profile.

Coach Martin

Martin Wilks

Chartered Psychologist & Mindfulness teacher

I work with mindfulness as a catalyst for personal and societal change. Cultivating a more mindful way of being with ourselves, each other, & our environment; as a local and a global community working towards pro-social, cultural evolution

Coach Steve

Steve Roche

NLP Coach & Therapist

I am dedicated to helping people find meaning and purpose in their lives and work, and developing the resilience to make the best of all aspects of their life.

Coach Sue

Sue Gray

Therapist Trainer Consultant

I work in a variety of ways - one to one therapy, training & facilitation and as a consultant with organisations. I am also an active member of several peer support networks

Coach Charlie

Charlie Green

Therapeutic Coach & Trainer

Hello!

Customer Comment"Fab evening! I met some great people in a relaxed environment. It gave me the time to think about me for a change - relevant, informative and of great interest."- Julia (Nov 2016)

Customer Comment"Going to life lounge gives me the opportunity to explore the brave new changes I want to make in life in a safe environment. Thank you Life Lounge 😊"- Leon (March 2017)

Customer Comment"Life lounge is the place to go if you are interested in personal development and meeting friendly like minded people"- Lee Johnson (Pain Relief Coach March 17)

Customer Comment"A good way to make you think differently and get to know yourself and ask the questions we all have the answers to. Very informative. A positive group for moving forward."- Dee (Oct 2016)

Customer Comment"The best thing about life lounge is the supportive environment and every month is thought provoking and different"- Lee Johnson (Nov 16)