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Welcome to the BWIS blog, where we share useful ideas about health, happiness, and wellbeing


Top Three Lessons for Life
From reading more than 600 self-help books, Susie Moore distilled what she learned into 3 top lessons. I think they are worth sharing: 1....
Steve Roche
Aug 21, 20192 min read
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Itchy and Scratchy
Addiction is widespread and new addictions keep arising, like internet, shopping, or selfies. What can you do if you struggle with one of...
Steve Roche
Jul 25, 20192 min read
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Would You Press the Button
In a recent experiment, a group of students were asked to sit quietly and reflect for ten to twenty minutes. They were hooked up to a...
Steve Roche
Jun 18, 20191 min read
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Why Kindness Matters to Wellbeing
What is Kindness? ‘Behaviour marked by a warm and pleasing disposition and a genuine concern for others’. It is usually considered a...
Steve Roche
May 8, 20192 min read
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Cats and the Rules For Life
"Pet a cat when you encounter one on the street." This is rule 12 of the ‘12 Rules for Life’ by Jordan Peterson. Each of his rules has an...
Steve Roche
Apr 27, 20191 min read
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Maybe Nietzsche was Right
“What doesn’t kill you makes you stronger”, famously said philosopher Friedrich Nietzsche. While deeply traumatic experiences can be...
Steve Roche
Apr 19, 20191 min read
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