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You can transform your life into one that’s more fulfilling. A life with greater meaning and purpose. Wherever you are on your wellbeing journey, we’ll help you discover the tools, the will and the confidence to create a life that works for you.

As trainers and therapists we are working to optimise the wellbeing of individuals and communities in Suffolk and beyond. We’ll show you that you can overcome the toughest of challenges and live a life with greater peace and purpose.

Perhaps you’re just feeling 'stuck' in life. We’ve all experienced our own version of that. Working with us you will gain clarity, rediscover what lights up your heart, and commit to moving in that direction.

We offer help that’s effective, welcoming, and confidential, across the spectrum of mental health – illness to wellness to thriving.

It’s your decision as to which member of the BWIS team you work with, and you’re free to choose how long and how often you work with us. Each team member offers a free 15-minute consultation – choose and contact the most suitable practitioner for you.

Our regular courses and events are great for people who want to learn new personal development skills, and to meet others who are also enhancing their wellbeing. There are free tasters for our courses.

Come and meet us at our monthly Life Lounge event in Ipswich, where we explore popular personal development themes in a group setting.

Or email us with other enquiries.

Upcoming Events

Click More Info to see the detail for a particular event, or select View All Events.

Mindfulness Drop-in group
Mindfulness in the presence of like-minded others
Monthly mindfulness practice re-charging session in Woodbridge
2020 Mar 04
Wed - 19:00 to 20:30 Online Discount
Need Better sleep? Here's how to get it!
I can't decide – do I need a hug, a large vodka or 2 weeks of sleep?
Which are you? ‘When I wakeup I feel re-born’ OR ‘I want to sleep but my brain won’t stop talking to itself’
2020 Mar 12
Thu - 19:00 to 21:00 Online Discount
Mindfulness Drop-in group
Mindfulness in the presence of like-minded others
Monthly taster / re-charging sessions in Ipswich
2020 Mar 16
Mon - 17:30 to 18:45 This event is free to attend
EGym:Listening Circle:EmotionalKeepFit
A safe space to speak and be heard and to hear back
Safe lightly facilitated shared time to explore, reflect and create a life that works for you with the support of others
2020 Mar 18
Wed - 18:30 to 19:30 This event is free to attend