What do we do at BWIS

Wherever you are on your personal or professional journey, we can support and work alongside you, as an individual or as a group.

We are a team of practitioners with a shared passion for health and wellbeing. As well as one-to-one working and consultancy, we offer a range of courses, workshops, networks, and retreats.

The Life Lounge

Come and meet us at a monthly Life Lounge for a stimulating evening with good networking, good learning, and practical ideas to improve your life.

Visit our blog for inspiring ideas, latest news, and top tips for health and happiness.

Interesting Times

The Being Well in Suffolk Newsletter

Sign up for our monthly email newsletter with the latest in health and wellbeing, plus upcoming events.

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We Can Help With:

Our team can help you with a number of different issues. Select an entry below for more information or click View All.


Being confident enough to do what we want to do or need to do can sometimes be hard. We have many helpful hints and tips, and can also help you understand what is behind the lack of confidence.
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We are all vulnerable to being 'stressed out', making us feel unwell and unable to enjoy life. Unaddressed stress is the crossover between wellness and mental ill health.
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We can spend a lot of time worrying about things that are never going to happen - and even if they do all our worrying will make us much less effective in dealing with any situation well.
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Sometimes we get caught in a vicious cycle of anxiety and depression and sleeping badly and worry. You can break that cycle in various ways - just by changing one thing a chink of light appears.
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Finding Your Purpose

Sometimes it is hard to know or work out what we want from life. Having a clear meaning and purpose for our life is essential to good mental wellbeing.
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Meet the Team

Click on a profile to find out more about a practitioner.

Coach Sue

Sue Gray

Therapist Trainer Consultant

I work in a variety of ways - one to one therapy, training & facilitation and as a consultant with organisations. I am also an active member of several peer support networks

Coach Phil

Phil Manington

Coach & Trainer

As a coach, I believe you can be as happy, successful and fulfilled as you choose to be. I want to help you live the life that inspires you to reach your greatest potential.

Coach Steve

Steve Roche

NLP Coach & Therapist

I am dedicated to helping people find meaning and purpose in their lives and work, and developing the resilience to make the best of all aspects of their life.

Coach Martin

Martin Wilks

Chartered Psychologist & Mindfulness teacher

I work with mindfulness as a catalyst for personal and societal change. Cultivating a more mindful way of being with ourselves, each other, & our environment; as a local and a global community working towards pro-social, cultural evolution

Coach Charlie

Charlie Green

Therapeutic Coach & Trainer


Quotation"The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails."- William Arthur Ward

Quotation"It is good to have an end to journey toward; but it is the journey that matters, in the end. "- Ursula K. Le Guin

Quotation"Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has."- Margaret Mead

Upcoming Events

Click More Info to see the detail for a particular event, or select View All Events.

Coach Group
Only I can change my life - but I can always use a bit of help
Currently suspended due to ill health
2019 Oct 24
Thu - 19:00 to 21:30
Day Retreat for Mindful Practitioners
Deepening in practice - a day of sustained engagement
A day for coming back to yourself - supported by others doing the same thing
2019 Nov 02
Sat - 10:00 to 17:00
E Gym:Listening Circle
Be heard and hear others: We share the time equally. Emotional Keep Fit
Friendly and respectful group facilitated by Sue. What is a Listening Circle? A time to speak about things that are important to you and be heard and offer the same to the others in the circle. We share time equally.
2019 Nov 06
Wed - 18:30 to 19:30 This event is free to attend
Mindfulness Drop-in group
Mindfulness in the presence of like-minded others
Monthly mindfulness practice re-charging session in Woodbridge
2019 Nov 06
Wed - 19:00 to 20:30 Online Discount