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You can transform your life into one that’s more fulfilling. A life with greater meaning and purpose. Wherever you are on your wellbeing journey, we’ll help you discover the tools, the will and the confidence to create a life that works for you.

As trainers and therapists we are working to optimise the wellbeing of individuals and communities in Suffolk and beyond. We’ll show you that you can overcome the toughest of challenges and live a life with greater peace and purpose.

Perhaps you’re just feeling 'stuck' in life. We’ve all experienced our own version of that. Working with us you will gain clarity, rediscover what lights up your heart, and commit to moving in that direction.

We offer help that’s effective, welcoming, and confidential, across the spectrum of mental health – illness to wellness to thriving.

It’s your decision as to which member of the BWIS team you work with, and you’re free to choose how long and how often you work with us. Each team member offers a free 15-minute consultation – choose and contact the most suitable practitioner for you.

Our regular courses and events are great for people who want to learn new personal development skills, and to meet others who are also enhancing their wellbeing. There are free tasters for our courses.

Come and meet us at our monthly Life Lounge event in Ipswich, where we explore popular personal development themes in a group setting.

Or email us with other enquiries.

Upcoming Events

Click More Info to see the detail for a particular event, or select View All Events.

How to be here?
What to do now?
A weekly, Wednesday, mindfulness 'free for all' online drop-in group. Practicing together to develop the qualities of being and doing that optimise the experience and outcomes of this 'new era'
2020 May 27
Wed - 19:00 to 20:30 This event is free to attend
LIFE LOUNGE REPLAY
Improving Mood, Memory, Cognition - How a Healthy Gut leads to a Healthy Brain
An expert nutritionist helps us understand how to keep our brains in optimum working order. This is a RECORDING of the live event.
2020 Jun 01
to
2020 Jun 10
Online Discount
EGym:EmotionalKeepFit & 5ADay Challenge
It's good to talk and be heard - Register below & then get the ZOOM link sent
A free small safe lightly facilitated time to help us stay feeling well and surf the Covid19 wave successfully!
2020 Jun 02
Tue - 18:30 to 19:30 This event is free to attend
How to be here?
What to do now?
A weekly, Wednesday, mindfulness 'free for all' online drop-in group. Practicing together to develop the qualities of being and doing that optimise the experience and outcomes of this 'new era'
2020 Jun 03
Wed - 19:00 to 20:30 This event is free to attend