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You can transform your life into one that’s more fulfilling. A life with greater meaning and purpose. Wherever you are on your wellbeing journey, we’ll help you discover the tools, the will and the confidence to create a life that works for you.

As trainers and therapists we are working to optimise the wellbeing of individuals and communities in Suffolk and beyond. We’ll show you that you can overcome the toughest of challenges and live a life with greater peace and purpose.

Perhaps you’re just feeling 'stuck' in life. We’ve all experienced our own version of that. Working with us you will gain clarity, rediscover what lights up your heart, and commit to moving in that direction.

We offer help that’s effective, welcoming, and confidential, across the spectrum of mental health – illness to wellness to thriving.

It’s your decision as to which member of the BWIS team you work with, and you’re free to choose how long and how often you work with us. Each team member offers a free 15-minute consultation – choose and contact the most suitable practitioner for you.

Our regular courses and events are great for people who want to learn new personal development skills, and to meet others who are also enhancing their wellbeing. There are free tasters for our courses.

Come and meet us at our monthly Life Lounge event in Ipswich, where we explore popular personal development themes in a group setting.

Or email us with other enquiries.

Upcoming Events

Click More Info to see the detail for a particular event, or select View All Events.

Coaching Refresher Workshop 2
Polish up your Skills
The second of two online interactive workshops for trained coaches who are looking to review and refresh their skills and toolkit, and to revitalise their coaching practice or to reset personal goals and motivations.
2021 Dec 06
Mon - 10:30 to 13:00
Firing Up the Neurons
A new look at the benefits of exercise on Mental Health
Sharon Newson shares the latest information and research, with the assistance of Jill Blofield.
2021 Dec 09
Thu - 19:00 to 21:00
Coach Group
Only I can change my life - but I can always use a bit of help
The Coach group is a monthly drop-in for qualified coaches to share ideas, practice skills, and work on their own personal development.
2021 Dec 20
Mon - 19:00 to 21:00
"A Christmas Carol"
A BWIS Special Event
A festive celebration of this much-loved classic, performed by the talented Anthony from Colchester Arts Centre, accompanied by Jamie on piano, with refreshments from the bar. Under 16's FREE
2021 Dec 21
Tue - 19:00 to 21:00