You can transform your life into one that’s more fulfilling. A life with greater meaning and purpose. Wherever you are on your wellbeing journey, we’ll help you discover the tools, the will and the confidence to create a life that works for you.

As trainers and therapists we are working to optimise the wellbeing of individuals and communities in Suffolk and beyond. We’ll show you that you can overcome the toughest of challenges and live a life with greater peace and purpose.

Perhaps you’re just feeling 'stuck' in life. We’ve all experienced our own version of that. Working with us you will gain clarity, rediscover what lights up your heart, and commit to moving in that direction.

We offer help that’s effective, welcoming, and confidential, across the spectrum of mental health – illness to wellness to thriving.

It’s your decision as to which member of the BWIS team you work with, and you’re free to choose how long and how often you work with us. Each team member offers a free 15-minute consultation – choose and contact the most suitable practitioner for you.

Our regular courses and events are great for people who want to learn new personal development skills, and to meet others who are also enhancing their wellbeing. There are free tasters for our courses.

Come and meet us at our monthly Life Lounge event in Ipswich, where we explore popular personal development themes in a group setting.

Or email us with other enquiries.

Upcoming Events

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Autumn Walk & Talk with BWIS
Walk & chat
This is a wellbeing support activity. Max 15. In practice we will walk in pairs with social distancing. Children & dogs welcome if they walk 😊. Bring own refreshments. Generally we don't let the weather stop us.
2020 Nov 28
Sat - 11:00 to 13:00 This event is free to attend
How to be here?
What to do now?
A monthly, Wednesday, mindfulness 'free for all' online drop-in group. Practicing together to develop the qualities of being and doing that optimise the experience and outcomes of this 'new era'
2020 Dec 02
Wed - 19:00 to 20:30 This event is free to attend
Coach Group
Only I can change my life - but I can always use a bit of help
The Coach group is a monthly drop-in for qualified coaches to share ideas, practice skills and work on their own personal development.
2020 Dec 03
Thu - 19:00 to 21:00
December Review & Celebration
How was 2020 for you...
A time to review and reflect on this unusual year, combined with some seasonal entertainment.
2020 Dec 10
Thu - 19:00 to 20:30