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Being Well in Suffolk

What do we do at BWIS

Wherever you are on your personal or professional journey, we can support and work alongside you, as an individual or as a group.

We are a team of practitioners with a shared passion for health and wellbeing. As well as one-to-one working and consultancy, we offer a range of courses, workshops, networks, and retreats.

Upcoming Events
The Life Lounge

Come and meet us at a monthly Life Lounge for a stimulating evening with good networking, good learning, and practical ideas to improve your life.

Being Well

Upcoming events

Visit our blog for inspiring ideas, latest news, and top tips for health and happiness.

What’s the Buzz in Being Well?

Latest Posts

21 Aug 2019 Top Three Lessons for Life
25 Jul 2019 Itchy and Scratchy
18 Jun 2019 Would You Press the Button
Interesting Times

The Being Well in Suffolk Newsletter

Sign up for our monthly email newsletter with the latest in health and wellbeing, plus upcoming events.

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We Can Help With:

Our team can help you with a number of different issues. Select an entry below for more information or click View All.

Confidence
Being confident enough to do what we want to do or need to do can sometimes be hard. We have many helpful hints and tips, and can also help you understand what is behind the lack of confidence.
Confidence
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Stress
We are all vulnerable to being 'stressed out', making us feel unwell and unable to enjoy life. Unaddressed stress is the crossover between wellness and mental ill health.
Stress
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Anxiety
We can spend a lot of time worrying about things that are never going to happen - and even if they do all our worrying will make us much less effective in dealing with any situation well.
Anxiety
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Depression
Sometimes we get caught in a vicious cycle of anxiety and depression and sleeping badly and worry. You can break that cycle in various ways - just by changing one thing a chink of light appears.
Depression
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Finding Your Purpose
Sometimes it is hard to know or work out what we want from life. Having a clear meaning and purpose for our life is essential to good mental wellbeing.
Findingyourpurpose
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Meet the Team

Click on a profile to find out more about a practitioner.

Coach Sue

Sue Gray

Therapist Trainer Consultant

More About Sue

I work in a variety of ways - one to one therapy, training & facilitation and as a consultant with organisations. I am also an active member of several peer support networks

Coach Steve

Steve Roche

NLP Coach & Therapist

More About Steve

I am dedicated to helping people find meaning and purpose in their lives and work, and developing the resilience to make the best of all aspects of their life.

Coach Phil

Phil Manington

Coach & Trainer

More About Phil

As a coach, I believe you can be as happy, successful and fulfilled as you choose to be. I want to help you live the life that inspires you to reach your greatest potential.

Coach Charlie

Charlie Green

Therapeutic Coach & Trainer

More About Charlie

Hello!

Coach Martin

Martin Wilks

Chartered Psychologist & Mindfulness teacher

More About Martin

I work with mindfulness as a catalyst for personal and societal change. Cultivating a more mindful way of being with ourselves, each other, & our environment; as a local and a global community working towards pro-social, cultural evolution

Quotation"Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has."- Margaret Mead

Quotation"The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails."- William Arthur Ward

Quotation"It is good to have an end to journey toward; but it is the journey that matters, in the end. "- Ursula K. Le Guin

Upcoming Events

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Click More Info to see the detail for a particular event, or select View All Events.

Mindfulness Drop-in group
Mindfulness in the presence of like-minded others
Monthly mindfulness practice re-charging session in Woodbridge
2019 Sep 04
Wed - 19:00 to 20:30 Online Discount
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Small Steps to BIG Changes; FREE taster
Explore The Power of Coaching
A taster session for our 8-week coaching skills course. Problems you can’t solve? Relationships you need to improve? Seeking motivation & direction? Don’t know what you want? This TASTER may help you.
2019 Sep 09
Mon - 19:00 to 21:00 This event is free to attend
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E Gym - The Listening Circle
There are many ways in which we can improve and maintain our emotional health
A FREE drop in session. We listen to each other and share hints and tips we find help us - practical ideas to go away and try out. Friendly and respectful group lightly facilitated by Sue.
2019 Sep 11
Wed - 18:30 to 19:30 This event is free to attend
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The Power of Spontaneity
The art of saying YES to life
Would you like to be more spontaneous? Would you like to be better at listening, adapting and communicating?
2019 Sep 12
Thu - 19:00 to 21:00 Online Discount
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