You can transform your life into one that’s more fulfilling. A life with greater meaning and purpose. Wherever you are on your wellbeing journey, we’ll help you discover the tools, the will and the confidence to create a life that works for you.

As trainers and therapists we are working to optimise the wellbeing of individuals and communities in Suffolk and beyond. We’ll show you that you can overcome the toughest of challenges and live a life with greater peace and purpose.

Perhaps you’re just feeling 'stuck' in life. We’ve all experienced our own version of that. Working with us you will gain clarity, rediscover what lights up your heart, and commit to moving in that direction.

We offer help that’s effective, welcoming, and confidential, across the spectrum of mental health – illness to wellness to thriving.

It’s your decision as to which member of the BWIS team you work with, and you’re free to choose how long and how often you work with us. Each team member offers a free 15-minute consultation – choose and contact the most suitable practitioner for you.

Our regular courses and events are great for people who want to learn new personal development skills, and to meet others who are also enhancing their wellbeing. There are free tasters for our courses.

Come and meet us at our monthly Life Lounge event in Ipswich, where we explore popular personal development themes in a group setting.

Or email us with other enquiries.

Upcoming Events

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EGym: The Listening Circle - weekly
It's good to talk and be heard - Takes place on ZOOM
A Safe lightly facilitated time to talk together confidentially in this unusual situation we all find ourselves in
2020 Mar 31
Tue - 18:30 to 19:30 This event is free to attend
Coach Group
Only I can change my life - but I can always use a bit of help
The Coach group is a monthly drop-in for qualified coaches to share ideas, practice skills and work on their own personal development.
2020 Apr 06
Mon - 19:00 to 21:30
How To Manage Emotions in Every Day Life
Reconnect back to your body to ease your feelings. Taking place on ZOOM.
We will explore how leaning into our emotions, then being coached through them, brings us out on the other side
2020 Apr 09
Thu - 19:00 to 21:00 Online Discount
Walks Programme-ON HOLD - join WhatsApp
Getting fit for the Orwell Challenge
Why not use the walks plan to inspire your local walks - join the Whats App group and let us know when and where you are walking - let's inspire each other to keep walking.
2020 Apr 10
Fri - 10:30 to 12:30 This event is free to attend