You can transform your life into one that’s more fulfilling. A life with greater meaning and purpose. Wherever you are on your wellbeing journey, we’ll help you discover the tools, the will and the confidence to create a life that works for you.

As trainers and therapists we are working to optimise the wellbeing of individuals and communities in Suffolk and beyond. We’ll show you that you can overcome the toughest of challenges and live a life with greater peace and purpose.

Perhaps you’re just feeling 'stuck' in life. We’ve all experienced our own version of that. Working with us you will gain clarity, rediscover what lights up your heart, and commit to moving in that direction.

We offer help that’s effective, welcoming, and confidential, across the spectrum of mental health – illness to wellness to thriving.

It’s your decision as to which member of the BWIS team you work with, and you’re free to choose how long and how often you work with us. Each team member offers a free 15-minute consultation – choose and contact the most suitable practitioner for you.

Our regular courses and events are great for people who want to learn new personal development skills, and to meet others who are also enhancing their wellbeing. There are free tasters for our courses.

Come and meet us at our monthly Life Lounge event in Ipswich, where we explore popular personal development themes in a group setting.

Or email us with other enquiries.

Upcoming Events

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Yoga with Eloise Stephenson
A different kind of yoga experience
Join us to enjoy a deeply relaxing evening, to free yourself from stress and feel more deeply connected and grounded.
2021 Mar 11
Thu - 19:00 to 20:30
Coach Group
Only I can change my life - but I can always use a bit of help
The Coach group is a monthly drop-in for qualified coaches to share ideas, practice skills and work on their own personal development.
2021 Mar 15
Mon - 19:00 to 21:00
The Inner Team Workshop
For anyone who has ever talked to themselves
Our internal dialogue has a profound effect on our health, happiness, and productivity. Being able to identify and separate our various internalised voices is a valuable skill both for ourselves and all those who we work with.
2021 Mar 18
Thu - 19:00 to 20:30
Beyond food & exercise: a bigger picture
Ahhhh.....'Just got to eat less and move more?' If only life were that simple!
April’s Life Lounge explores the bigger picture, looking at other factors that can affect an individual’s health and weight.
2021 Apr 08
Thu - 19:00 to 20:30